March100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 19th: 1717 * 107%
fat: 86.01g
|
protein: 86.09g
|
carbs: 150.65g
- -
September 2019
Wed 25th: 585 * 37%
fat: 53.20g
|
protein: 20.90g
|
carbs: 3.80g
- -
Fri 20th: 1358 * 85%
fat: 88.66g
|
protein: 48.62g
|
carbs: 93.82g
- -
Fri 6th: 901 * 56%
fat: 40.98g
|
protein: 25.11g
|
carbs: 107.27g
- -
July 2019
Sun 14th: 881 * 55%
fat: 54.86g
|
protein: 39.82g
|
carbs: 57.15g
- -
Sat 13th: 1587 * 99%
fat: 41.71g
|
protein: 85.80g
|
carbs: 214.59g
- -
Wed 3rd: 1753 * 110%
fat: 61.73g
|
protein: 100.11g
|
carbs: 201.97g
- -
June 2019
Fri 28th: 1620 * 101%
fat: 81.71g
|
protein: 64.33g
|
carbs: 161.50g
- -
Thu 13th: 1742 * 109%
fat: 102.24g
|
protein: 80.35g
|
carbs: 133.99g
- -
Thu 6th: 1594 * 100%
fat: 77.75g
|
protein: 66.99g
|
carbs: 163.46g
- -
May 2019
Sun 19th: 1542 * 96%
fat: 81.41g
|
protein: 88.65g
|
carbs: 119.03g
- -
January 2019
Sat 26th: 1041 * 65%
fat: 81.44g
|
protein: 61.49g
|
carbs: 20.67g
- -
Thu 24th: 621 * 39%
fat: 46.99g
|
protein: 40.03g
|
carbs: 8.60g
- -
Thu 17th: 270 * 17%
fat: 20.08g
|
protein: 18.77g
|
carbs: 2.84g
- -
December 2018
Tue 25th: 1434 * 90%
fat: 48.39g
|
protein: 87.32g
|
carbs: 175.72g
- -
Mon 24th: 360 * 22%
fat: 13.77g
|
protein: 36.50g
|
carbs: 22.53g
- -
Sun 16th: 108 * 7%
fat: 12.17g
|
protein: 0.13g
|
carbs: 0.01g
- -
Wed 12th: 138 * 9%
fat: 6.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
November 2018
Fri 30th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 28th: 1555 * 97%
fat: 72.11g
|
protein: 64.56g
|
carbs: 172.54g
- -

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