| October 2017 |
| Wed 4th: |
783 *
|
44%
|
fat: 18.32g |
| |
protein: 22.38g |
| |
carbs: 133.77g |
|
-
|
-
|
| Tue 3rd: |
595 *
|
33%
|
fat: 27.69g |
| |
protein: 22.87g |
| |
carbs: 63.70g |
|
-
|
-
|
| Mon 2nd: |
1462 *
|
81%
|
fat: 23.94g |
| |
protein: 44.82g |
| |
carbs: 269.94g |
|
-
|
-
|
| Sun 1st: |
1138 *
|
63%
|
fat: 23.13g |
| |
protein: 63.01g |
| |
carbs: 174.21g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1029 *
|
57%
|
fat: 18.30g |
| |
protein: 43.07g |
| |
carbs: 170.88g |
|
-
|
-
|
| Fri 29th: |
993 *
|
55%
|
fat: 24.54g |
| |
protein: 31.13g |
| |
carbs: 159.50g |
|
-
|
-
|
| Thu 28th: |
837 *
|
46%
|
fat: 34.59g |
| |
protein: 57.57g |
| |
carbs: 70.70g |
|
-
|
-
|
| Wed 27th: |
1543 *
|
86%
|
fat: 59.65g |
| |
protein: 62.50g |
| |
carbs: 191.03g |
|
-
|
-
|
| Tue 26th: |
1356 *
|
75%
|
fat: 23.00g |
| |
protein: 66.30g |
| |
carbs: 224.86g |
|
-
|
-
|
| Mon 25th: |
781 *
|
43%
|
fat: 30.21g |
| |
protein: 40.95g |
| |
carbs: 84.61g |
|
-
|
-
|
| Sun 24th: |
757 *
|
42%
|
fat: 12.35g |
| |
protein: 35.76g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sat 23rd: |
1086 *
|
60%
|
fat: 20.66g |
| |
protein: 54.77g |
| |
carbs: 168.50g |
|
-
|
-
|
| Fri 22nd: |
734 *
|
41%
|
fat: 12.62g |
| |
protein: 22.76g |
| |
carbs: 134.07g |
|
-
|
-
|
| Thu 21st: |
513 *
|
28%
|
fat: 8.90g |
| |
protein: 20.98g |
| |
carbs: 97.07g |
|
-
|
-
|
| Wed 20th: |
1239 *
|
69%
|
fat: 31.41g |
| |
protein: 51.85g |
| |
carbs: 191.46g |
|
-
|
-
|
| Tue 19th: |
1163 *
|
65%
|
fat: 63.75g |
| |
protein: 48.27g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 18th: |
949 *
|
53%
|
fat: 24.92g |
| |
protein: 26.43g |
| |
carbs: 159.87g |
|
-
|
-
|
| Sat 16th: |
1175 *
|
65%
|
fat: 50.72g |
| |
protein: 33.12g |
| |
carbs: 150.07g |
|
-
|
-
|
| Fri 15th: |
1177 *
|
65%
|
fat: 40.74g |
| |
protein: 57.97g |
| |
carbs: 170.10g |
|
-
|
-
|
| Thu 14th: |
848 *
|
47%
|
fat: 26.41g |
| |
protein: 22.53g |
| |
carbs: 133.68g |
|
-
|
-
|
