| September 2017 |
| Sat 23rd: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 22nd: |
934 *
|
55%
|
fat: 33.01g |
| |
protein: 76.36g |
| |
carbs: 59.08g |
|
-
|
-
|
| Thu 21st: |
975 *
|
57%
|
fat: 36.15g |
| |
protein: 74.25g |
| |
carbs: 81.21g |
|
-
|
-
|
| Wed 20th: |
984 *
|
58%
|
fat: 52.66g |
| |
protein: 54.29g |
| |
carbs: 42.40g |
|
-
|
-
|
| Tue 19th: |
930 *
|
55%
|
fat: 35.00g |
| |
protein: 58.63g |
| |
carbs: 63.92g |
|
-
|
-
|
| Fri 15th: |
622 *
|
37%
|
fat: 43.64g |
| |
protein: 39.51g |
| |
carbs: 21.91g |
|
-
|
-
|
| Thu 14th: |
604 *
|
36%
|
fat: 20.81g |
| |
protein: 53.49g |
| |
carbs: 47.76g |
|
-
|
-
|
| Wed 13th: |
991 *
|
58%
|
fat: 41.45g |
| |
protein: 83.96g |
| |
carbs: 69.22g |
|
-
|
-
|
| Tue 12th: |
1052 *
|
62%
|
fat: 46.59g |
| |
protein: 65.02g |
| |
carbs: 52.04g |
|
-
|
-
|
| Mon 11th: |
837 *
|
49%
|
fat: 32.99g |
| |
protein: 39.39g |
| |
carbs: 71.54g |
|
-
|
-
|
| Sun 10th: |
807 *
|
47%
|
fat: 34.42g |
| |
protein: 67.29g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sat 9th: |
917 *
|
54%
|
fat: 45.93g |
| |
protein: 28.74g |
| |
carbs: 68.20g |
|
-
|
-
|
| Fri 8th: |
1003 *
|
59%
|
fat: 28.39g |
| |
protein: 62.89g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 7th: |
667 *
|
39%
|
fat: 24.01g |
| |
protein: 47.92g |
| |
carbs: 67.98g |
|
-
|
-
|
| Wed 6th: |
1141 *
|
67%
|
fat: 56.35g |
| |
protein: 89.81g |
| |
carbs: 41.16g |
|
-
|
-
|
| Tue 5th: |
806 *
|
47%
|
fat: 46.05g |
| |
protein: 74.24g |
| |
carbs: 23.03g |
|
-
|
-
|
| Mon 4th: |
1006 *
|
59%
|
fat: 36.94g |
| |
protein: 98.49g |
| |
carbs: 71.67g |
|
-
|
-
|
| Sun 3rd: |
1197 *
|
70%
|
fat: 81.84g |
| |
protein: 56.10g |
| |
carbs: 56.10g |
|
-
|
-
|
| Fri 1st: |
1252 *
|
74%
|
fat: 70.27g |
| |
protein: 65.63g |
| |
carbs: 67.92g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
839 *
|
49%
|
fat: 21.18g |
| |
protein: 38.15g |
| |
carbs: 99.33g |
|
-
|
-
|
