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A.Jafar
Diet Calendar
A.Jafar's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2024
Tue 4th:
363 *
16%
fat: 10.43g
|
protein: 5.13g
|
carbs: 63.23g
3137*
2774
Mon 3rd:
-
-
3581*
-
Sun 2nd:
-
-
2050*
-
Sat 1st:
-
-
2739*
-
May 2024
Fri 31st:
-
-
2786*
-
Thu 30th:
-
-
3555*
-
Wed 29th:
-
-
2890*
-
Tue 28th:
-
-
3161*
-
Mon 27th:
-
-
4050*
-
Sun 26th:
-
-
2103*
-
Sat 25th:
-
-
3608*
-
Fri 24th:
-
-
3054*
-
Thu 23rd:
-
-
2733*
-
Wed 22nd:
-
-
2647*
-
Tue 21st:
-
-
2868*
-
Mon 20th:
-
-
3018*
-
Sun 19th:
-
-
2966*
-
Sat 18th:
-
-
3177*
-
Fri 17th:
-
-
2289*
-
Thu 16th:
-
-
1793*
-
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