SeanCraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 1840 * 56%
fat: 55.99g
|
protein: 138.24g
|
carbs: 189.94g
- -
Mon 21st: 2241 * 68%
fat: 66.45g
|
protein: 127.33g
|
carbs: 287.64g
- -
Fri 18th: 2145 * 65%
fat: 69.90g
|
protein: 156.45g
|
carbs: 209.49g
- -
Wed 16th: 1715 * 52%
fat: 50.52g
|
protein: 114.09g
|
carbs: 211.39g
- -
Tue 15th: 2955 * 90%
fat: 62.14g
|
protein: 224.67g
|
carbs: 376.68g
- -
Mon 14th: 2912 * 88%
fat: 41.77g
|
protein: 207.71g
|
carbs: 429.80g
- -
Sun 13th: 3059 * 93%
fat: 101.56g
|
protein: 178.31g
|
carbs: 380.66g
- -
Sat 12th: 2815 * 85%
fat: 119.44g
|
protein: 169.16g
|
carbs: 267.88g
- -
Fri 11th: 4407 134%
fat: 150.78g
|
protein: 243.37g
|
carbs: 538.12g
2335  2072
Thu 10th: 337 * 10%
fat: 14.13g
|
protein: 18.07g
|
carbs: 35.04g
- -

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