Deiaguaspi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1655 * 79%
fat: 76.15g
|
protein: 88.13g
|
carbs: 157.67g
- -
Wed 29th: 2271 * 108%
fat: 97.88g
|
protein: 83.12g
|
carbs: 266.68g
- -
Tue 28th: 2434 * 116%
fat: 88.98g
|
protein: 133.90g
|
carbs: 274.29g
- -
Mon 27th: 1698 * 81%
fat: 71.56g
|
protein: 93.55g
|
carbs: 175.75g
- -
Sun 26th: 1806 * 86%
fat: 79.60g
|
protein: 104.75g
|
carbs: 169.46g
- -
Sat 25th: 1872 * 89%
fat: 83.05g
|
protein: 76.28g
|
carbs: 213.08g
- -
Fri 24th: 2057 * 98%
fat: 88.10g
|
protein: 90.25g
|
carbs: 227.15g
- -
Thu 23rd: 2082 * 99%
fat: 84.41g
|
protein: 104.30g
|
carbs: 228.04g
- -
Tue 21st: 526 * 25%
fat: 22.41g
|
protein: 23.76g
|
carbs: 58.75g
- -
Sun 19th: 386 * 18%
fat: 11.38g
|
protein: 16.40g
|
carbs: 56.19g
- -
Thu 16th: 473 * 23%
fat: 20.03g
|
protein: 27.10g
|
carbs: 47.05g
- -
Wed 15th: 1863 * 89%
fat: 74.36g
|
protein: 113.92g
|
carbs: 189.07g
- -
Thu 9th: 335 * 16%
fat: 7.86g
|
protein: 15.15g
|
carbs: 50.46g
- -
Mon 6th: 370 * 18%
fat: 16.31g
|
protein: 20.96g
|
carbs: 34.52g
- -
Sat 4th: 387 * 18%
fat: 16.88g
|
protein: 19.49g
|
carbs: 39.70g
- -
Wed 1st: 2040 * 97%
fat: 83.02g
|
protein: 86.34g
|
carbs: 241.98g
- -
April 2024
Tue 30th: 1068 * 51%
fat: 34.79g
|
protein: 67.68g
|
carbs: 125.24g
- -
Mon 29th: 1874 * 89%
fat: 58.57g
|
protein: 121.64g
|
carbs: 225.93g
- -
Sun 28th: 2067 * 98%
fat: 71.94g
|
protein: 97.52g
|
carbs: 257.99g
- -
Sat 27th: 2445 * 116%
fat: 90.85g
|
protein: 109.09g
|
carbs: 303.72g
- -

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