| November 2017 |
| Thu 30th: |
160 *
|
8%
|
fat: 0.59g |
| |
protein: 2.14g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sat 25th: |
226 *
|
11%
|
fat: 3.10g |
| |
protein: 14.36g |
| |
carbs: 41.58g |
|
2640*
|
 2414
|
| Thu 23rd: |
835 *
|
42%
|
fat: 27.90g |
| |
protein: 39.98g |
| |
carbs: 116.25g |
|
-
|
-
|
| Wed 22nd: |
156 *
|
8%
|
fat: 3.47g |
| |
protein: 22.63g |
| |
carbs: 10.29g |
|
2651*
|
2495
|
| September 2017 |
| Mon 25th: |
890 *
|
44%
|
fat: 96.93g |
| |
protein: 132.27g |
| |
carbs: 90.37g |
|
-
|
-
|
| Sat 23rd: |
127 *
|
6%
|
fat: 1.10g |
| |
protein: 15.90g |
| |
carbs: 13.30g |
|
-
|
-
|
| Fri 22nd: |
1200 *
|
60%
|
fat: 45.33g |
| |
protein: 94.65g |
| |
carbs: 115.18g |
|
2740*
|
1540
|
| Wed 20th: |
152 *
|
8%
|
fat: 1.35g |
| |
protein: 15.15g |
| |
carbs: 19.75g |
|
2653*
|
2501
|
| Tue 19th: |
1066 *
|
53%
|
fat: 21.59g |
| |
protein: 68.28g |
| |
carbs: 153.09g |
|
2898*
|
1832
|
| Mon 18th: |
879 *
|
44%
|
fat: 20.13g |
| |
protein: 74.46g |
| |
carbs: 103.89g |
|
2813*
|
1934
|
| Sun 17th: |
762 *
|
43%
|
fat: 27.56g |
| |
protein: 47.71g |
| |
carbs: 80.01g |
|
-
|
-
|
| Sat 16th: |
1277 *
|
73%
|
fat: 49.17g |
| |
protein: 36.49g |
| |
carbs: 178.90g |
|
2771*
|
1494
|
| Fri 15th: |
1132 *
|
65%
|
fat: 43.64g |
| |
protein: 78.10g |
| |
carbs: 108.74g |
|
2868*
|
1736
|
| Thu 14th: |
519 *
|
30%
|
fat: 12.24g |
| |
protein: 41.47g |
| |
carbs: 62.28g |
|
2780*
|
2261
|
| Wed 13th: |
1252 *
|
71%
|
fat: 16.35g |
| |
protein: 88.93g |
| |
carbs: 186.22g |
|
2892*
|
1640
|
| Tue 12th: |
713 *
|
33%
|
fat: 6.45g |
| |
protein: 54.81g |
| |
carbs: 113.52g |
|
2735*
|
2022
|
| Mon 11th: |
2320 *
|
232%
|
fat: 21.00g |
| |
protein: 498.30g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sun 10th: |
144 *
|
14%
|
fat: 1.35g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
2633*
|
2489
|
| Sat 9th: |
934 *
|
93%
|
fat: 21.11g |
| |
protein: 62.22g |
| |
carbs: 126.04g |
|
2839*
|
1905
|
| Fri 8th: |
1722 *
|
172%
|
fat: 59.85g |
| |
protein: 90.91g |
| |
carbs: 206.20g |
|
2798*
|
1076
|
