KathyE91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 800 * 67%
fat: 36.00g
|
protein: 44.00g
|
carbs: 76.00g
2241*  1441
Mon 19th: 930 * 78%
fat: 89.00g
|
protein: 31.00g
|
carbs: 73.00g
2241*  1311
September 2015
Mon 14th: 490 * 41%
fat: 11.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
August 2015
Thu 27th: 550 * 46%
fat: 5.50g
|
protein: 38.00g
|
carbs: 88.00g
- -
Wed 26th: 793 * 66%
fat: 34.80g
|
protein: 29.42g
|
carbs: 91.00g
2272*  1479
Tue 25th: 210 * 18%
fat: 4.00g
|
protein: 6.00g
|
carbs: 41.00g
- -
March 2012
Thu 1st: 422 * 35%
fat: 18.20g
|
protein: 43.31g
|
carbs: 14.77g
- -
February 2012
Tue 28th: 520 * 43%
fat: 23.00g
|
protein: 50.00g
|
carbs: 26.50g
- -
Mon 27th: 470 * 39%
fat: 13.00g
|
protein: 53.00g
|
carbs: 39.00g
- -
Fri 24th: 520 * 43%
fat: 19.00g
|
protein: 61.00g
|
carbs: 30.50g
- -
Wed 22nd: - - 2258* -
Tue 21st: 747 * 62%
fat: 37.70g
|
protein: 68.31g
|
carbs: 35.27g
- -
Mon 20th: 545 * 45%
fat: 28.20g
|
protein: 53.43g
|
carbs: 20.27g
- -
Fri 17th: 725 * 60%
fat: 22.00g
|
protein: 66.00g
|
carbs: 74.00g
- -
Thu 16th: 925 * 77%
fat: 56.37g
|
protein: 63.55g
|
carbs: 55.77g
- -
Wed 15th: 915 * 76%
fat: 39.00g
|
protein: 65.00g
|
carbs: 85.00g
- -
Tue 14th: 994 * 55%
fat: 44.32g
|
protein: 87.43g
|
carbs: 70.23g
- -
Fri 10th: 948 * 53%
fat: 53.54g
|
protein: 50.85g
|
carbs: 71.02g
- -
Thu 9th: 1382 * 77%
fat: 30.08g
|
protein: 114.57g
|
carbs: 97.37g
- -

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