l0sing-4-good's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 1640 * 59%
fat: 54.42g
|
protein: 72.70g
|
carbs: 217.57g
1468*  172
Fri 9th: 2665 * 95%
fat: 104.79g
|
protein: 117.69g
|
carbs: 306.37g
3393*  728
Thu 8th: 1848 * 66%
fat: 64.19g
|
protein: 116.77g
|
carbs: 202.51g
3639*  1791
Wed 7th: 787 * 34%
fat: 27.35g
|
protein: 44.20g
|
carbs: 87.97g
2275*  1488
Tue 6th: 2109 * 92%
fat: 73.60g
|
protein: 114.53g
|
carbs: 245.41g
3434*  1325
July 2016
Wed 6th: 1479 * 64%
fat: 66.74g
|
protein: 44.15g
|
carbs: 181.54g
3886*  2407
May 2016
Wed 4th: 1045 * 45%
fat: 34.88g
|
protein: 50.16g
|
carbs: 153.36g
3796*  2751
Tue 3rd: 3057 * 133%
fat: 140.29g
|
protein: 173.68g
|
carbs: 289.87g
3757*  700
Mon 2nd: 2488 108%
fat: 81.47g
|
protein: 165.71g
|
carbs: 279.93g
3826  1338
April 2015
Tue 21st: 1380 * 60%
fat: 32.00g
|
protein: 52.00g
|
carbs: 243.80g
4516*  3136
Mon 20th: 1967 * 86%
fat: 72.62g
|
protein: 66.14g
|
carbs: 287.54g
4516*  2549
Thu 16th: 790 * 34%
fat: 28.24g
|
protein: 29.45g
|
carbs: 108.44g
4356*  3566
Wed 15th: 1894 * 82%
fat: 49.23g
|
protein: 89.56g
|
carbs: 288.65g
4236*  2342
Tue 14th: 1135 * 49%
fat: 25.50g
|
protein: 61.00g
|
carbs: 169.00g
- -
March 2015
Tue 24th: 2090 * 91%
fat: 92.00g
|
protein: 59.40g
|
carbs: 250.60g
- -
Fri 13th: 690 * 30%
fat: 15.00g
|
protein: 32.00g
|
carbs: 112.00g
- -
Thu 12th: 1601 * 70%
fat: 72.78g
|
protein: 73.72g
|
carbs: 168.85g
3361*  1760
Mon 2nd: 831 * 36%
fat: 35.57g
|
protein: 60.05g
|
carbs: 67.17g
- -
February 2015
Tue 24th: 2069 * 90%
fat: 69.96g
|
protein: 130.17g
|
carbs: 235.68g
3672*  1603
Mon 23rd: 2334 * 101%
fat: 98.07g
|
protein: 94.92g
|
carbs: 279.86g
3538*  1204

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