ontheopenroad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 19th: 679 * 42%
fat: 52.42g
|
protein: 46.02g
|
carbs: 3.91g
- -
October 2014
Tue 21st: 945 * 59%
fat: 29.06g
|
protein: 31.00g
|
carbs: 144.23g
- -
February 2014
Sun 16th: 1170 * 73%
fat: 72.36g
|
protein: 30.55g
|
carbs: 101.28g
- -
June 2011
Wed 1st: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
May 2011
Thu 26th: 1079 67%
fat: 35.82g
|
protein: 115.38g
|
carbs: 89.16g
2449*  1370
Wed 25th: 1462 * 91%
fat: 59.26g
|
protein: 86.12g
|
carbs: 165.60g
2696*  1234
Tue 24th: 1174 * 73%
fat: 25.14g
|
protein: 90.37g
|
carbs: 143.73g
2612*  1438
Mon 23rd: 1393 * 87%
fat: 37.03g
|
protein: 123.93g
|
carbs: 156.75g
2714*  1321
Sun 22nd: 1441 * 90%
fat: 37.26g
|
protein: 126.60g
|
carbs: 161.87g
2470*  1029
Sat 21st: - - 1929* -
Tue 17th: 1750 * 88%
fat: 55.16g
|
protein: 140.05g
|
carbs: 196.92g
2238*  488
Sat 14th: 966 * 48%
fat: 50.00g
|
protein: 54.00g
|
carbs: 68.00g
- -
Fri 13th: 732 * 37%
fat: 2.97g
|
protein: 34.58g
|
carbs: 105.77g
2365*  1633
Thu 12th: 851 * 43%
fat: 54.00g
|
protein: 23.00g
|
carbs: 63.00g
2262*  1411
Wed 11th: 1340 * 67%
fat: 26.46g
|
protein: 101.45g
|
carbs: 176.23g
2362*  1022
May 2010
Tue 25th: 1065 * 53%
fat: 24.42g
|
protein: 40.28g
|
carbs: 129.19g
- -
Mon 24th: 967 48%
fat: 14.20g
|
protein: 62.83g
|
carbs: 103.23g
- -
Sun 23rd: 1375 * 69%
fat: 42.00g
|
protein: 33.00g
|
carbs: 115.00g
- -
Sat 22nd: 2212 * 111%
fat: 17.53g
|
protein: 73.53g
|
carbs: 189.30g
- -
Fri 21st: 1685 * 84%
fat: 54.36g
|
protein: 77.55g
|
carbs: 130.28g
2576*  891
Thu 20th: 880 * 44%
fat: 37.00g
|
protein: 58.00g
|
carbs: 91.00g
2189  1309

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