Supernova99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 2137 * 82%
fat: 90.14g
|
protein: 49.25g
|
carbs: 162.38g
3285*  1148
Tue 8th: 651 * 25%
fat: 12.75g
|
protein: 35.85g
|
carbs: 101.66g
3227*  2576
Mon 7th: 1337 * 51%
fat: 45.55g
|
protein: 44.54g
|
carbs: 179.67g
2996*  1659
February 2012
Thu 9th: 1873 * 72%
fat: 48.74g
|
protein: 83.80g
|
carbs: 277.08g
3439*  1566
Wed 8th: 2300 * 88%
fat: 85.69g
|
protein: 96.83g
|
carbs: 296.27g
2942*  642
Tue 7th: 1928 * 74%
fat: 47.62g
|
protein: 84.34g
|
carbs: 300.67g
3353*  1425
Mon 6th: 1371 * 53%
fat: 40.15g
|
protein: 54.21g
|
carbs: 209.06g
3158*  1787
Sun 5th: 1358 * 52%
fat: 42.71g
|
protein: 57.75g
|
carbs: 182.34g
3071*  1713
Sat 4th: 4883 * 188%
fat: 322.29g
|
protein: 106.99g
|
carbs: 178.05g
2959*  1924
Fri 3rd: 1576 * 61%
fat: 55.25g
|
protein: 79.19g
|
carbs: 155.57g
3331*  1755
Thu 2nd: 1793 * 69%
fat: 67.57g
|
protein: 66.13g
|
carbs: 230.52g
3079*  1286
Wed 1st: 1989 * 76%
fat: 67.73g
|
protein: 91.06g
|
carbs: 213.51g
3516*  1527
January 2012
Tue 31st: 2242 * 86%
fat: 84.12g
|
protein: 81.73g
|
carbs: 297.92g
3134*  892
Mon 30th: 2181 * 84%
fat: 74.59g
|
protein: 97.56g
|
carbs: 287.55g
3473*  1292
Sun 29th: 1262 * 49%
fat: 36.27g
|
protein: 49.08g
|
carbs: 191.27g
2861  1599
Sat 28th: 2098 * -
fat: 51.93g
|
protein: 88.57g
|
carbs: 156.69g
3287*  1189
Fri 27th: - - 2916* -
Wed 25th: - - 2839* -
Mon 23rd: - - 2839* -
Sun 22nd: - - 3664* -

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