| January 2012 |
| Thu 26th: |
298 *
|
16%
|
fat: 26.65g |
| |
protein: 4.66g |
| |
carbs: 11.82g |
|
-
|
-
|
| Tue 24th: |
1802 *
|
95%
|
fat: 97.81g |
| |
protein: 88.47g |
| |
carbs: 161.02g |
|
-
|
-
|
| Mon 23rd: |
398 *
|
21%
|
fat: 22.74g |
| |
protein: 11.80g |
| |
carbs: 35.62g |
|
-
|
-
|
| Tue 17th: |
130 *
|
7%
|
fat: 3.49g |
| |
protein: 17.97g |
| |
carbs: 6.45g |
|
-
|
-
|
| Mon 9th: |
1145 *
|
60%
|
fat: 52.75g |
| |
protein: 54.25g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 8th: |
1353 *
|
71%
|
fat: 69.46g |
| |
protein: 86.15g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 7th: |
187 *
|
10%
|
fat: 9.51g |
| |
protein: 11.17g |
| |
carbs: 18.01g |
|
-
|
-
|
| Fri 6th: |
552 *
|
29%
|
fat: 24.18g |
| |
protein: 47.05g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 5th: |
1866 *
|
98%
|
fat: 87.42g |
| |
protein: 134.26g |
| |
carbs: 119.50g |
|
-
|
-
|
| Wed 4th: |
1931
|
102%
|
fat: 103.33g |
| |
protein: 108.72g |
| |
carbs: 150.23g |
|
3125
|
 1194
|
| Tue 3rd: |
1963
|
103%
|
fat: 99.37g |
| |
protein: 145.36g |
| |
carbs: 103.50g |
|
3020*
|
1057
|
| Mon 2nd: |
1404 *
|
74%
|
fat: 52.41g |
| |
protein: 86.58g |
| |
carbs: 145.63g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
627 *
|
33%
|
fat: 25.72g |
| |
protein: 40.57g |
| |
carbs: 61.34g |
|
-
|
-
|
| Thu 29th: |
1482 *
|
78%
|
fat: 54.15g |
| |
protein: 103.53g |
| |
carbs: 129.08g |
|
-
|
-
|
| Wed 28th: |
467
|
25%
|
fat: 11.29g |
| |
protein: 4.95g |
| |
carbs: 76.46g |
|
-
|
-
|
| Tue 27th: |
972 *
|
51%
|
fat: 43.97g |
| |
protein: 81.38g |
| |
carbs: 80.03g |
|
2988
|
2016
|
| Mon 26th: |
1139 *
|
60%
|
fat: 62.88g |
| |
protein: 53.70g |
| |
carbs: 98.54g |
|
-
|
-
|
| Sun 25th: |
1478 *
|
78%
|
fat: 84.34g |
| |
protein: 60.99g |
| |
carbs: 123.85g |
|
-
|
-
|
| Sat 24th: |
475 *
|
25%
|
fat: 16.69g |
| |
protein: 23.74g |
| |
carbs: 60.08g |
|
-
|
-
|
| Fri 23rd: |
1295
|
68%
|
fat: 61.97g |
| |
protein: 63.30g |
| |
carbs: 128.90g |
|
2882
|
1587
|
