MadameOlenska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 2174 * 109%
fat: 83.17g
|
protein: 75.48g
|
carbs: 277.63g
- -
Mon 13th: 1691 * 85%
fat: 81.74g
|
protein: 73.03g
|
carbs: 164.98g
- -
Sat 11th: 3787 * 189%
fat: 185.78g
|
protein: 87.68g
|
carbs: 448.92g
- -
Fri 10th: 1560 * 78%
fat: 62.88g
|
protein: 72.03g
|
carbs: 177.51g
- -
Thu 9th: 1750 * 88%
fat: 84.12g
|
protein: 67.45g
|
carbs: 153.03g
- -
Wed 8th: 1581 * 79%
fat: 85.07g
|
protein: 71.18g
|
carbs: 152.49g
- -
Tue 7th: 1995 * 100%
fat: 99.50g
|
protein: 64.00g
|
carbs: 185.00g
- -
Mon 6th: 1354 * 68%
fat: 68.81g
|
protein: 62.23g
|
carbs: 124.94g
- -
Sun 5th: 1895 * 95%
fat: 88.14g
|
protein: 93.44g
|
carbs: 200.43g
- -
Sat 4th: 1919 * 96%
fat: 114.83g
|
protein: 84.61g
|
carbs: 144.25g
- -
Fri 3rd: 2282 * 114%
fat: 120.04g
|
protein: 105.66g
|
carbs: 204.90g
- -
Thu 2nd: 2298 * 115%
fat: 136.11g
|
protein: 63.02g
|
carbs: 230.83g
- -
Wed 1st: 1774 * 89%
fat: 94.94g
|
protein: 93.54g
|
carbs: 156.17g
- -
April 2024
Tue 30th: 1196 * 60%
fat: 81.85g
|
protein: 38.02g
|
carbs: 105.65g
- -
Mon 8th: 1460 * 73%
fat: 74.00g
|
protein: 54.80g
|
carbs: 151.00g
- -
March 2024
Mon 25th: 1011 * 51%
fat: 39.41g
|
protein: 52.62g
|
carbs: 118.02g
- -
February 2024
Sat 24th: 1716 * 86%
fat: 105.87g
|
protein: 45.03g
|
carbs: 171.30g
- -
Fri 23rd: 610 * 30%
fat: 12.50g
|
protein: 15.00g
|
carbs: 115.00g
- -
Wed 21st: 1637 * 82%
fat: 65.94g
|
protein: 52.13g
|
carbs: 213.89g
- -
Tue 20th: 1391 * 70%
fat: 66.56g
|
protein: 46.00g
|
carbs: 151.75g
- -

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