jathull1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 2125 * 92%
fat: 98.80g
|
protein: 62.46g
|
carbs: 253.77g
3452*  1327
Thu 17th: 4321 * 188%
fat: 211.70g
|
protein: 143.24g
|
carbs: 473.86g
3201*  1120
Wed 16th: 2921 * 127%
fat: 133.72g
|
protein: 137.20g
|
carbs: 315.51g
3165*  244
Tue 15th: 2640 * 115%
fat: 133.31g
|
protein: 129.92g
|
carbs: 244.43g
3348*  708
Mon 14th: 2710 * 118%
fat: 129.05g
|
protein: 126.58g
|
carbs: 267.79g
3169*  459
Sun 13th: 2180 * 95%
fat: 96.57g
|
protein: 44.23g
|
carbs: 283.72g
2832*  652
Sat 12th: 2429 * 106%
fat: 115.21g
|
protein: 96.14g
|
carbs: 258.05g
2429*
Fri 11th: 2052 * 89%
fat: 84.38g
|
protein: 63.61g
|
carbs: 267.33g
3170*  1118
Thu 10th: 2599 * 113%
fat: 121.70g
|
protein: 121.00g
|
carbs: 280.81g
3173*  574
Wed 9th: 2222 * 97%
fat: 97.57g
|
protein: 119.55g
|
carbs: 226.24g
3187*  965
Tue 8th: 1998 * 87%
fat: 68.93g
|
protein: 70.58g
|
carbs: 278.83g
3173*  1175
Mon 7th: 1718 * 75%
fat: 79.35g
|
protein: 88.76g
|
carbs: 160.32g
3232*  1514
Sun 6th: 2184 * 95%
fat: 85.62g
|
protein: 97.34g
|
carbs: 260.39g
2884*  700
Sat 5th: 2503 * 109%
fat: 99.42g
|
protein: 82.95g
|
carbs: 324.60g
2616*  113
Fri 4th: 1844 * 80%
fat: 64.66g
|
protein: 69.37g
|
carbs: 254.70g
3183*  1339
Thu 3rd: 2588 * 113%
fat: 121.14g
|
protein: 108.54g
|
carbs: 262.37g
3322*  734
Wed 2nd: 2351 * 102%
fat: 111.12g
|
protein: 72.33g
|
carbs: 262.91g
3298*  947
Tue 1st: 2856 * 124%
fat: 100.71g
|
protein: 80.28g
|
carbs: 415.97g
3298*  442
January 2011
Mon 31st: 1682 * 73%
fat: 83.16g
|
protein: 35.90g
|
carbs: 208.02g
3208*  1526
Sun 30th: 2758 * 120%
fat: 147.00g
|
protein: 99.00g
|
carbs: 302.00g
2352*  406

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.