| June 2024 |
| Tue 11th: |
433 *
|
24%
|
fat: 20.79g |
| |
protein: 16.38g |
| |
carbs: 39.75g |
|
-
|
-
|
| Mon 10th: |
1700 *
|
94%
|
fat: 77.88g |
| |
protein: 99.13g |
| |
carbs: 166.83g |
|
-
|
-
|
| Sun 9th: |
1703 *
|
95%
|
fat: 73.42g |
| |
protein: 110.50g |
| |
carbs: 167.85g |
|
-
|
-
|
| Sat 8th: |
460 *
|
26%
|
fat: 23.61g |
| |
protein: 16.32g |
| |
carbs: 43.64g |
|
-
|
-
|
| Fri 7th: |
1363 *
|
76%
|
fat: 69.88g |
| |
protein: 86.06g |
| |
carbs: 102.35g |
|
-
|
-
|
| Sat 1st: |
1280 *
|
71%
|
fat: 61.80g |
| |
protein: 75.64g |
| |
carbs: 117.53g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1171 *
|
65%
|
fat: 62.03g |
| |
protein: 78.27g |
| |
carbs: 89.47g |
|
-
|
-
|
| Thu 30th: |
1562 *
|
87%
|
fat: 73.10g |
| |
protein: 107.28g |
| |
carbs: 133.11g |
|
-
|
-
|
| Wed 29th: |
1585 *
|
88%
|
fat: 69.96g |
| |
protein: 99.69g |
| |
carbs: 151.88g |
|
-
|
-
|
| Tue 28th: |
1612 *
|
90%
|
fat: 71.22g |
| |
protein: 88.52g |
| |
carbs: 161.63g |
|
-
|
-
|
| Mon 27th: |
1412 *
|
78%
|
fat: 54.31g |
| |
protein: 109.11g |
| |
carbs: 132.95g |
|
-
|
-
|
| Sun 26th: |
429 *
|
24%
|
fat: 18.98g |
| |
protein: 18.96g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sat 25th: |
1742 *
|
97%
|
fat: 67.21g |
| |
protein: 129.29g |
| |
carbs: 163.99g |
|
-
|
-
|
| Fri 24th: |
1664 *
|
92%
|
fat: 75.89g |
| |
protein: 130.91g |
| |
carbs: 123.24g |
|
-
|
-
|
| Thu 23rd: |
1642 *
|
91%
|
fat: 63.86g |
| |
protein: 102.56g |
| |
carbs: 174.97g |
|
-
|
-
|
| Wed 22nd: |
371 *
|
21%
|
fat: 24.54g |
| |
protein: 20.95g |
| |
carbs: 17.76g |
|
-
|
-
|
| Tue 21st: |
1784 *
|
99%
|
fat: 76.40g |
| |
protein: 114.72g |
| |
carbs: 168.30g |
|
-
|
-
|
| Mon 20th: |
1709 *
|
95%
|
fat: 75.87g |
| |
protein: 123.56g |
| |
carbs: 147.79g |
|
-
|
-
|
| Sun 19th: |
426 *
|
24%
|
fat: 19.79g |
| |
protein: 15.82g |
| |
carbs: 40.96g |
|
-
|
-
|
| Sat 18th: |
516 *
|
29%
|
fat: 18.20g |
| |
protein: 19.99g |
| |
carbs: 63.29g |
|
-
|
-
|
