britchan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 17th: 1560 * 71%
fat: 67.97g
|
protein: 65.61g
|
carbs: 173.57g
- -
Thu 16th: 2611 * 119%
fat: 96.94g
|
protein: 121.24g
|
carbs: 316.51g
3588*  977
Wed 15th: 962 * 44%
fat: 33.30g
|
protein: 46.20g
|
carbs: 127.45g
- -
Tue 14th: 1858 * 84%
fat: 74.66g
|
protein: 78.61g
|
carbs: 202.61g
- -
Mon 13th: 2494 * 113%
fat: 93.05g
|
protein: 98.70g
|
carbs: 306.79g
- -
Sun 12th: 2283 * 104%
fat: 70.87g
|
protein: 83.39g
|
carbs: 209.41g
3181*  898
Sat 11th: 2074 94%
fat: 65.56g
|
protein: 158.25g
|
carbs: 211.33g
3430*  1356
Fri 10th: 2091 * 95%
fat: 117.39g
|
protein: 84.69g
|
carbs: 175.38g
3201*  1110
Thu 9th: 2183 * 99%
fat: 102.34g
|
protein: 82.23g
|
carbs: 240.15g
- -
Wed 8th: 1838 * 84%
fat: 96.28g
|
protein: 72.52g
|
carbs: 153.76g
3280*  1442
Tue 7th: 1503 * 68%
fat: 45.60g
|
protein: 43.20g
|
carbs: 232.80g
- -
Mon 6th: 2356 * 98%
fat: 118.14g
|
protein: 103.21g
|
carbs: 215.51g
- -
July 2018
Tue 24th: 132 * 6%
fat: 4.17g
|
protein: 21.03g
|
carbs: 7.75g
- -
Mon 9th: - - 2066* -
Sun 8th: - - 1653* -
February 2018
Tue 27th: 1366 * 57%
fat: 68.05g
|
protein: 68.53g
|
carbs: 121.25g
- -
January 2018
Thu 11th: 2097 * 87%
fat: 86.33g
|
protein: 82.30g
|
carbs: 248.45g
- -
Sat 6th: 1107 * 46%
fat: 59.30g
|
protein: 21.03g
|
carbs: 117.75g
- -
November 2017
Mon 6th: 482 * 20%
fat: 27.30g
|
protein: 13.03g
|
carbs: 45.75g
735*  253
Fri 3rd: - - 2461* -
Thu 2nd: - - 1948* -
Wed 1st: - - 2715* -
October 2017
Tue 31st: - - 2618* -
Mon 30th: - - 2848* -
Sun 29th: - - 2008* -
Sat 28th: - - 1763* -
Fri 27th: - - 3577* -
Thu 26th: - - 3564* -
Wed 25th: - - 3321* -
Tue 24th: - - 2821* -
Mon 23rd: - - 2636* -

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