| November 2017 |
| Sun 26th: |
892 *
|
52%
|
fat: 30.62g |
| |
protein: 66.77g |
| |
carbs: 87.42g |
|
-
|
-
|
| Fri 17th: |
340 *
|
20%
|
fat: 9.40g |
| |
protein: 19.39g |
| |
carbs: 46.76g |
|
-
|
-
|
| Wed 15th: |
1021 *
|
60%
|
fat: 15.05g |
| |
protein: 58.03g |
| |
carbs: 172.06g |
|
2109*
|
 1088
|
| Mon 13th: |
1127 *
|
66%
|
fat: 19.01g |
| |
protein: 76.77g |
| |
carbs: 161.39g |
|
2109*
|
982
|
| Fri 10th: |
1210 *
|
71%
|
fat: 39.75g |
| |
protein: 75.16g |
| |
carbs: 145.91g |
|
-
|
-
|
| Wed 8th: |
1049 *
|
62%
|
fat: 26.47g |
| |
protein: 71.40g |
| |
carbs: 132.29g |
|
2109*
|
1060
|
| Tue 7th: |
80 *
|
4%
|
fat: 1.62g |
| |
protein: 3.18g |
| |
carbs: 14.23g |
|
-
|
-
|
| Sat 4th: |
323 *
|
17%
|
fat: 8.41g |
| |
protein: 16.86g |
| |
carbs: 45.15g |
|
-
|
-
|
| Fri 3rd: |
1475 *
|
78%
|
fat: 30.76g |
| |
protein: 89.68g |
| |
carbs: 223.03g |
|
2119*
|
644
|
| Thu 2nd: |
826 *
|
43%
|
fat: 26.75g |
| |
protein: 52.12g |
| |
carbs: 105.15g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
635 *
|
33%
|
fat: 30.39g |
| |
protein: 44.10g |
| |
carbs: 47.91g |
|
-
|
-
|
| Mon 30th: |
1084 *
|
57%
|
fat: 33.50g |
| |
protein: 86.70g |
| |
carbs: 115.16g |
|
2285*
|
1201
|
| August 2017 |
| Mon 7th: |
754 *
|
47%
|
fat: 18.60g |
| |
protein: 51.47g |
| |
carbs: 102.20g |
|
2106*
|
1352
|
| July 2017 |
| Mon 31st: |
1410 *
|
88%
|
fat: 40.32g |
| |
protein: 84.37g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 28th: |
966 *
|
60%
|
fat: 15.50g |
| |
protein: 84.07g |
| |
carbs: 130.12g |
|
2128*
|
1162
|
