| December 2014 |
| Tue 9th: |
844 *
|
53%
|
fat: 30.03g |
| |
protein: 25.39g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 8th: |
1287 *
|
80%
|
fat: 54.42g |
| |
protein: 44.60g |
| |
carbs: 153.52g |
|
1571*
|
 284
|
| Wed 3rd: |
1505 *
|
94%
|
fat: 56.38g |
| |
protein: 78.39g |
| |
carbs: 178.67g |
|
1556*
|
51
|
| Tue 2nd: |
1598 *
|
100%
|
fat: 68.04g |
| |
protein: 55.12g |
| |
carbs: 190.52g |
|
1713*
|
115
|
| Mon 1st: |
1423 *
|
89%
|
fat: 53.11g |
| |
protein: 52.12g |
| |
carbs: 178.60g |
|
1556*
|
133
|
| November 2014 |
| Wed 26th: |
1183 *
|
74%
|
fat: 38.05g |
| |
protein: 55.28g |
| |
carbs: 161.86g |
|
1556*
|
373
|
| Tue 25th: |
1392 *
|
87%
|
fat: 53.31g |
| |
protein: 65.10g |
| |
carbs: 168.47g |
|
1340*
|
 52
|
| Mon 24th: |
1271 *
|
79%
|
fat: 52.37g |
| |
protein: 72.06g |
| |
carbs: 137.40g |
|
1533*
|
262
|
| Sun 23rd: |
1486 *
|
93%
|
fat: 67.89g |
| |
protein: 44.49g |
| |
carbs: 175.28g |
|
1572*
|
86
|
| Sat 22nd: |
1254 *
|
78%
|
fat: 47.18g |
| |
protein: 50.23g |
| |
carbs: 154.48g |
|
1340*
|
86
|
| Fri 21st: |
2117 *
|
132%
|
fat: 84.84g |
| |
protein: 88.05g |
| |
carbs: 254.85g |
|
1340*
|
777
|
| Thu 20th: |
1462 *
|
91%
|
fat: 57.35g |
| |
protein: 79.48g |
| |
carbs: 159.04g |
|
1536*
|
74
|
| Wed 19th: |
1676 *
|
105%
|
fat: 84.46g |
| |
protein: 85.60g |
| |
carbs: 146.73g |
|
1556*
|
120
|
