| November 2018 |
| Fri 23rd: |
1143 *
|
42%
|
fat: 86.30g |
| |
protein: 60.35g |
| |
carbs: 31.47g |
|
-
|
-
|
| Tue 20th: |
1161 *
|
43%
|
fat: 93.18g |
| |
protein: 49.02g |
| |
carbs: 59.25g |
|
-
|
-
|
| Mon 19th: |
1977 *
|
73%
|
fat: 179.74g |
| |
protein: 72.71g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 13th: |
2898 *
|
107%
|
fat: 234.80g |
| |
protein: 169.69g |
| |
carbs: 37.68g |
|
-
|
-
|
| Mon 12th: |
3228 *
|
120%
|
fat: 269.51g |
| |
protein: 151.65g |
| |
carbs: 39.42g |
|
-
|
-
|
| Wed 7th: |
3066 *
|
114%
|
fat: 262.58g |
| |
protein: 140.97g |
| |
carbs: 72.20g |
|
-
|
-
|
| Tue 6th: |
2670 *
|
99%
|
fat: 229.80g |
| |
protein: 124.52g |
| |
carbs: 44.09g |
|
-
|
-
|
| Mon 5th: |
2171 *
|
80%
|
fat: 184.11g |
| |
protein: 101.08g |
| |
carbs: 50.51g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
845 *
|
31%
|
fat: 67.60g |
| |
protein: 8.45g |
| |
carbs: 76.05g |
|
-
|
-
|
| Tue 30th: |
2316 *
|
86%
|
fat: 179.80g |
| |
protein: 132.80g |
| |
carbs: 47.08g |
|
-
|
-
|
| Mon 29th: |
1913 *
|
71%
|
fat: 153.08g |
| |
protein: 99.14g |
| |
carbs: 36.98g |
|
-
|
-
|
| Sun 28th: |
1266 *
|
47%
|
fat: 97.18g |
| |
protein: 58.76g |
| |
carbs: 49.32g |
|
-
|
-
|
| Sat 27th: |
1777 *
|
66%
|
fat: 144.09g |
| |
protein: 85.16g |
| |
carbs: 36.26g |
|
-
|
-
|
| Sat 20th: |
1754 *
|
65%
|
fat: 132.94g |
| |
protein: 88.99g |
| |
carbs: 52.38g |
|
-
|
-
|
| Fri 19th: |
2159 *
|
80%
|
fat: 139.61g |
| |
protein: 107.94g |
| |
carbs: 120.74g |
|
-
|
-
|
| Thu 18th: |
1883 *
|
70%
|
fat: 142.61g |
| |
protein: 88.37g |
| |
carbs: 67.47g |
|
-
|
-
|
| Wed 17th: |
1835 *
|
68%
|
fat: 117.14g |
| |
protein: 91.25g |
| |
carbs: 112.42g |
|
-
|
-
|
| Tue 16th: |
1336 *
|
49%
|
fat: 104.88g |
| |
protein: 47.80g |
| |
carbs: 60.15g |
|
-
|
-
|
| Mon 15th: |
1326 *
|
49%
|
fat: 104.88g |
| |
protein: 58.80g |
| |
carbs: 45.15g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
2211 *
|
82%
|
fat: 164.87g |
| |
protein: 119.73g |
| |
carbs: 83.65g |
|
-
|
-
|
