scottb69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 727 * 17%
fat: 6.59g
|
protein: 65.57g
|
carbs: 105.70g
- -
Thu 14th: 3445 * 82%
fat: 84.47g
|
protein: 225.28g
|
carbs: 501.06g
- -
Wed 13th: 2841 * 68%
fat: 69.72g
|
protein: 255.57g
|
carbs: 334.54g
- -
Tue 12th: 3589 * 85%
fat: 96.47g
|
protein: 211.28g
|
carbs: 506.46g
- -
Mon 11th: 3319 * 79%
fat: 81.61g
|
protein: 275.15g
|
carbs: 372.23g
- -
Fri 8th: 2847 * 68%
fat: 85.73g
|
protein: 257.86g
|
carbs: 267.70g
- -
Thu 7th: 2647 * 63%
fat: 80.59g
|
protein: 190.57g
|
carbs: 316.70g
- -
Wed 6th: 3384 * 81%
fat: 84.59g
|
protein: 256.70g
|
carbs: 386.44g
- -
Tue 5th: 2772 * 66%
fat: 65.79g
|
protein: 245.57g
|
carbs: 311.70g
- -
Mon 4th: 3238 * 77%
fat: 98.36g
|
protein: 203.92g
|
carbs: 366.54g
- -
Fri 1st: 767 * 18%
fat: 6.59g
|
protein: 68.57g
|
carbs: 113.70g
- -
March 2011
Thu 31st: 1787 * 43%
fat: 34.59g
|
protein: 132.57g
|
carbs: 245.70g
- -
Wed 30th: 3927 * 94%
fat: 167.44g
|
protein: 239.05g
|
carbs: 378.62g
- -
Tue 29th: 3702 * 88%
fat: 140.69g
|
protein: 245.40g
|
carbs: 358.54g
- -
Mon 28th: 4011 * 96%
fat: 107.72g
|
protein: 278.57g
|
carbs: 485.54g
- -
January 2011
Fri 14th: 1590 * 38%
fat: 106.00g
|
protein: 47.00g
|
carbs: 113.00g
- -
November 2010
Fri 12th: 727 * 17%
fat: 6.59g
|
protein: 65.57g
|
carbs: 105.70g
- -
Thu 11th: 2671 * 64%
fat: 60.99g
|
protein: 221.87g
|
carbs: 327.63g
3391*  720
Wed 10th: 3219 * 77%
fat: 79.80g
|
protein: 193.19g
|
carbs: 447.97g
3439*  220
Tue 9th: 4306 * 103%
fat: 156.59g
|
protein: 226.57g
|
carbs: 492.21g
3374*  932

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