| December 2017 |
| Fri 1st: |
425 *
|
20%
|
fat: 8.57g |
| |
protein: 13.64g |
| |
carbs: 75.46g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
543 *
|
26%
|
fat: 4.45g |
| |
protein: 19.73g |
| |
carbs: 110.81g |
|
-
|
-
|
| Wed 29th: |
866 *
|
41%
|
fat: 23.05g |
| |
protein: 50.26g |
| |
carbs: 121.86g |
|
-
|
-
|
| Tue 28th: |
980 *
|
47%
|
fat: 20.35g |
| |
protein: 57.51g |
| |
carbs: 151.96g |
|
-
|
-
|
| Mon 27th: |
807 *
|
38%
|
fat: 17.60g |
| |
protein: 65.45g |
| |
carbs: 105.48g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
647 *
|
31%
|
fat: 22.82g |
| |
protein: 36.60g |
| |
carbs: 76.39g |
|
-
|
-
|
| Mon 25th: |
1164 *
|
55%
|
fat: 50.18g |
| |
protein: 78.08g |
| |
carbs: 95.91g |
|
-
|
-
|
| Tue 12th: |
502 *
|
24%
|
fat: 22.18g |
| |
protein: 34.32g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 11th: |
1058 *
|
50%
|
fat: 45.89g |
| |
protein: 81.00g |
| |
carbs: 73.36g |
|
-
|
-
|
| Sun 10th: |
325 *
|
15%
|
fat: 9.50g |
| |
protein: 42.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 9th: |
236 *
|
11%
|
fat: 11.42g |
| |
protein: 23.91g |
| |
carbs: 5.42g |
|
-
|
-
|
| Fri 8th: |
1002 *
|
48%
|
fat: 50.86g |
| |
protein: 87.87g |
| |
carbs: 57.39g |
|
-
|
-
|
| Thu 7th: |
890 *
|
42%
|
fat: 37.34g |
| |
protein: 82.38g |
| |
carbs: 59.22g |
|
-
|
-
|
| Wed 6th: |
1041 *
|
50%
|
fat: 40.91g |
| |
protein: 91.59g |
| |
carbs: 77.62g |
|
-
|
-
|
| Tue 5th: |
914 *
|
44%
|
fat: 30.50g |
| |
protein: 71.54g |
| |
carbs: 79.63g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
1070 *
|
51%
|
fat: 30.93g |
| |
protein: 45.24g |
| |
carbs: 162.97g |
|
-
|
-
|
| Sun 27th: |
1055 *
|
50%
|
fat: 19.52g |
| |
protein: 74.29g |
| |
carbs: 169.13g |
|
-
|
-
|
| Fri 25th: |
1023 *
|
49%
|
fat: 22.92g |
| |
protein: 50.82g |
| |
carbs: 160.91g |
|
-
|
-
|
