| February 2020 |
| Thu 27th: |
240 *
|
20%
|
fat: 14.00g |
| |
protein: 16.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
1358 *
|
113%
|
fat: 99.08g |
| |
protein: 90.17g |
| |
carbs: 18.08g |
|
-
|
-
|
| Wed 19th: |
856 *
|
71%
|
fat: 60.66g |
| |
protein: 58.79g |
| |
carbs: 17.12g |
|
-
|
-
|
| Sun 16th: |
1285 *
|
107%
|
fat: 93.51g |
| |
protein: 89.56g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sat 15th: |
1230 *
|
102%
|
fat: 88.34g |
| |
protein: 97.70g |
| |
carbs: 2.70g |
|
-
|
-
|
| Tue 11th: |
30 *
|
2%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 9th: |
342 *
|
28%
|
fat: 26.55g |
| |
protein: 21.28g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 8th: |
407 *
|
34%
|
fat: 25.73g |
| |
protein: 35.71g |
| |
carbs: 7.86g |
|
-
|
-
|
| Fri 7th: |
376 *
|
31%
|
fat: 13.23g |
| |
protein: 31.89g |
| |
carbs: 24.73g |
|
-
|
-
|
| Thu 6th: |
42 *
|
4%
|
fat: 0.40g |
| |
protein: 1.02g |
| |
carbs: 9.97g |
|
-
|
-
|
| Wed 5th: |
1359 *
|
113%
|
fat: 90.36g |
| |
protein: 109.36g |
| |
carbs: 27.15g |
|
-
|
-
|
| Tue 4th: |
484 *
|
40%
|
fat: 25.17g |
| |
protein: 44.55g |
| |
carbs: 6.11g |
|
-
|
-
|
| Mon 3rd: |
763 *
|
64%
|
fat: 52.98g |
| |
protein: 49.58g |
| |
carbs: 18.31g |
|
-
|
-
|
| Sat 1st: |
810 *
|
68%
|
fat: 48.75g |
| |
protein: 82.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1060 *
|
88%
|
fat: 78.00g |
| |
protein: 63.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 29th: |
984 *
|
82%
|
fat: 57.80g |
| |
protein: 83.45g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 28th: |
250 *
|
21%
|
fat: 13.00g |
| |
protein: 22.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 27th: |
687 *
|
57%
|
fat: 43.52g |
| |
protein: 26.04g |
| |
carbs: 28.49g |
|
-
|
-
|
| Sun 26th: |
729 *
|
61%
|
fat: 49.35g |
| |
protein: 44.53g |
| |
carbs: 17.13g |
|
-
|
-
|
| Sat 25th: |
1187 *
|
99%
|
fat: 81.95g |
| |
protein: 90.09g |
| |
carbs: 17.62g |
|
-
|
-
|
