| July 2022 |
| Mon 18th: |
1273 *
|
53%
|
fat: 71.49g |
| |
protein: 55.84g |
| |
carbs: 96.93g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
2083 *
|
87%
|
fat: 145.53g |
| |
protein: 92.72g |
| |
carbs: 156.58g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1514 *
|
63%
|
fat: 88.81g |
| |
protein: 59.61g |
| |
carbs: 116.93g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
581 *
|
24%
|
fat: 21.27g |
| |
protein: 18.06g |
| |
carbs: 50.21g |
|
-
|
-
|
| Mon 12th: |
1196 *
|
50%
|
fat: 49.92g |
| |
protein: 70.10g |
| |
carbs: 120.46g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
1361 *
|
57%
|
fat: 62.74g |
| |
protein: 91.82g |
| |
carbs: 116.85g |
|
-
|
-
|
| Wed 17th: |
1545 *
|
64%
|
fat: 67.00g |
| |
protein: 68.00g |
| |
carbs: 141.40g |
|
-
|
-
|
| Tue 16th: |
1434 *
|
60%
|
fat: 76.51g |
| |
protein: 41.45g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sun 14th: |
1116 *
|
46%
|
fat: 79.70g |
| |
protein: 42.69g |
| |
carbs: 70.86g |
|
-
|
-
|
| Sat 13th: |
1747 *
|
73%
|
fat: 105.71g |
| |
protein: 83.24g |
| |
carbs: 126.35g |
|
-
|
-
|
| Thu 11th: |
1336 *
|
56%
|
fat: 72.76g |
| |
protein: 64.39g |
| |
carbs: 118.95g |
|
-
|
-
|
| Wed 10th: |
1269 *
|
53%
|
fat: 80.03g |
| |
protein: 60.49g |
| |
carbs: 86.62g |
|
-
|
-
|
| Fri 5th: |
2290 *
|
95%
|
fat: 132.96g |
| |
protein: 111.51g |
| |
carbs: 179.36g |
|
-
|
-
|
| Thu 4th: |
185 *
|
8%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
1500 *
|
62%
|
fat: 65.95g |
| |
protein: 78.14g |
| |
carbs: 152.31g |
|
-
|
-
|
| Wed 10th: |
1095 *
|
46%
|
fat: 73.74g |
| |
protein: 53.57g |
| |
carbs: 56.05g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1163 *
|
48%
|
fat: 46.12g |
| |
protein: 58.22g |
| |
carbs: 104.18g |
|
-
|
-
|
| Sat 2nd: |
1634 *
|
68%
|
fat: 90.30g |
| |
protein: 137.13g |
| |
carbs: 68.28g |
|
-
|
-
|
| Fri 1st: |
1514 *
|
63%
|
fat: 80.24g |
| |
protein: 78.54g |
| |
carbs: 115.01g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
1000 *
|
42%
|
fat: 54.42g |
| |
protein: 43.61g |
| |
carbs: 84.93g |
|
-
|
-
|
