pb91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1070 * 54%
fat: 25.58g
|
protein: 34.40g
|
carbs: 184.44g
- -
April 2024
Tue 30th: 2079 * 104%
fat: 78.12g
|
protein: 80.32g
|
carbs: 343.12g
4498*  2419
Mon 29th: 1550 * 78%
fat: 58.68g
|
protein: 63.74g
|
carbs: 195.80g
4541*  2991
January 2024
Mon 29th: 1820 * 91%
fat: 70.76g
|
protein: 86.31g
|
carbs: 208.43g
- -
Sun 28th: 1877 * 94%
fat: 60.28g
|
protein: 91.50g
|
carbs: 238.81g
- -
Sat 27th: 2599 * 130%
fat: 80.02g
|
protein: 91.41g
|
carbs: 382.05g
5224*  2625
Fri 26th: 2733 * 137%
fat: 79.93g
|
protein: 68.70g
|
carbs: 435.06g
6042*  3309
Wed 24th: 1402 * 70%
fat: 77.97g
|
protein: 42.31g
|
carbs: 135.98g
- -
Tue 23rd: 2060 * 103%
fat: 95.44g
|
protein: 61.99g
|
carbs: 232.78g
5795*  3735
Mon 22nd: 2781 * 139%
fat: 124.20g
|
protein: 157.59g
|
carbs: 262.36g
5795*  3014
Sun 21st: 3258 * 163%
fat: 148.79g
|
protein: 190.66g
|
carbs: 284.70g
- -
Sat 20th: 1952 * 98%
fat: 70.68g
|
protein: 79.68g
|
carbs: 252.11g
- -
Fri 19th: 2496 * 125%
fat: 90.29g
|
protein: 122.77g
|
carbs: 298.13g
- -
Thu 18th: 2250 * 112%
fat: 101.34g
|
protein: 130.09g
|
carbs: 201.85g
- -
Wed 17th: 1927 * 96%
fat: 72.55g
|
protein: 142.85g
|
carbs: 172.28g
5496*  3569
Tue 16th: 2785 * 139%
fat: 106.85g
|
protein: 158.75g
|
carbs: 315.02g
5371*  2586
Mon 15th: 2201 * 110%
fat: 111.67g
|
protein: 88.47g
|
carbs: 221.30g
- -
July 2023
Mon 24th: 2027 * 101%
fat: 91.60g
|
protein: 76.12g
|
carbs: 231.86g
- -
January 2023
Tue 17th: 239 * 12%
fat: 10.60g
|
protein: 3.70g
|
carbs: 30.50g
- -
Mon 16th: 1635 * 82%
fat: 49.35g
|
protein: 139.00g
|
carbs: 150.50g
- -

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