hdarh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 30th: 451 * 19%
fat: 17.83g
|
protein: 60.46g
|
carbs: 15.67g
- -
June 2012
Mon 18th: 148 6%
fat: 0.97g
|
protein: 18.75g
|
carbs: 18.10g
2781*  2633
Sun 3rd: 135 6%
fat: 7.69g
|
protein: 15.43g
|
carbs: 0.00g
- -
February 2012
Sun 19th: 1972 * 94%
fat: 71.70g
|
protein: 63.27g
|
carbs: 295.53g
2515*  543
January 2012
Sat 28th: 814 * 39%
fat: 37.28g
|
protein: 53.92g
|
carbs: 65.62g
- -
Fri 27th: 462 * 22%
fat: 6.14g
|
protein: 33.35g
|
carbs: 71.24g
- -

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