Hermitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 394 * 21%
fat: 24.44g
|
protein: 24.14g
|
carbs: 22.60g
- -
Mon 4th: 386 * 20%
fat: 14.71g
|
protein: 24.51g
|
carbs: 42.16g
2289*  1903
Fri 1st: 2366 * 125%
fat: 125.34g
|
protein: 140.53g
|
carbs: 111.14g
2630*  264
April 2020
Thu 30th: 1556 * 82%
fat: 70.46g
|
protein: 117.40g
|
carbs: 48.25g
2594*  1038
Wed 29th: - - 2449* -
Tue 28th: 1568 * 83%
fat: 37.75g
|
protein: 69.27g
|
carbs: 121.55g
2561*  993
Fri 24th: 1413 * 74%
fat: 51.34g
|
protein: 107.73g
|
carbs: 120.04g
2650*  1237
Thu 23rd: 1301 * 68%
fat: 49.55g
|
protein: 87.08g
|
carbs: 123.20g
- -
Wed 22nd: 1580 * 83%
fat: 91.29g
|
protein: 116.30g
|
carbs: 68.05g
2529*  949
Tue 21st: 1694 * 89%
fat: 60.39g
|
protein: 118.14g
|
carbs: 174.22g
2578*  884
Mon 20th: 1385 * 73%
fat: 77.44g
|
protein: 124.73g
|
carbs: 54.28g
2603*  1218
Sat 18th: 1322 * 70%
fat: 62.64g
|
protein: 57.16g
|
carbs: 78.72g
- -
Fri 17th: 1669 * 88%
fat: 100.86g
|
protein: 69.49g
|
carbs: 86.85g
2529*  860
Thu 16th: 1947 * 102%
fat: 89.06g
|
protein: 98.17g
|
carbs: 130.79g
- -
Wed 15th: 1751 * 92%
fat: 107.27g
|
protein: 76.01g
|
carbs: 94.27g
2454*  703
Tue 14th: 1715 * 90%
fat: 81.19g
|
protein: 99.35g
|
carbs: 120.59g
- -
Mon 13th: 1362 * 72%
fat: 75.51g
|
protein: 96.51g
|
carbs: 63.26g
2454*  1092
Sun 12th: 1435 * 76%
fat: 67.73g
|
protein: 81.64g
|
carbs: 100.51g
- -
Sat 11th: 1487 * 78%
fat: 65.20g
|
protein: 68.83g
|
carbs: 114.83g
2628*  1141

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.