whillz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 3rd: 830 * 43%
fat: 73.23g
|
protein: 18.31g
|
carbs: 1.76g
- -
Fri 2nd: 2095 * 108%
fat: 165.52g
|
protein: 103.21g
|
carbs: 16.81g
- -
Thu 1st: 1447 * 75%
fat: 102.77g
|
protein: 93.91g
|
carbs: 26.70g
- -
January 2018
Wed 31st: 2041 * 105%
fat: 150.32g
|
protein: 97.24g
|
carbs: 26.52g
- -
Tue 30th: 2391 * 123%
fat: 171.98g
|
protein: 127.70g
|
carbs: 26.00g
- -
Mon 29th: 1780 * 92%
fat: 130.25g
|
protein: 94.00g
|
carbs: 19.50g
- -
Sun 7th: 1341 * 56%
fat: 113.00g
|
protein: 59.54g
|
carbs: 13.29g
- -
Sat 6th: 1871 * 91%
fat: 131.70g
|
protein: 107.76g
|
carbs: 17.50g
- -
Fri 5th: 1745 * 85%
fat: 132.50g
|
protein: 92.50g
|
carbs: 14.00g
- -
Thu 4th: 2112 * 103%
fat: 162.97g
|
protein: 117.85g
|
carbs: 31.53g
- -
Wed 3rd: 1421 * 69%
fat: 109.59g
|
protein: 75.12g
|
carbs: 29.00g
- -
Tue 2nd: 1555 * 76%
fat: 92.85g
|
protein: 117.30g
|
carbs: 39.50g
- -
Mon 1st: 2103 * 102%
fat: 144.00g
|
protein: 140.00g
|
carbs: 40.50g
- -
November 2017
Mon 20th: 1491 * 62%
fat: 100.00g
|
protein: 80.00g
|
carbs: 57.50g
- -
October 2017
Mon 23rd: 1794 * 111%
fat: 154.50g
|
protein: 59.67g
|
carbs: 39.59g
- -
Thu 19th: 883 * 54%
fat: 78.00g
|
protein: 27.00g
|
carbs: 23.00g
- -
Wed 18th: 153 * 9%
fat: 15.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 17th: 416 * 26%
fat: 40.00g
|
protein: 0.00g
|
carbs: 3.00g
1109*  693
Mon 16th: 2126 * 131%
fat: 146.20g
|
protein: 133.90g
|
carbs: 50.40g
1979*  147
Sun 15th: 2048 * 126%
fat: 170.62g
|
protein: 91.94g
|
carbs: 23.19g
1979*  69

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