T4TH13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: - - 2149* -
November 2023
Mon 13th: 691 * 47%
fat: 27.78g
|
protein: 26.42g
|
carbs: 81.87g
- -
February 2023
Wed 1st: 260 * 17%
fat: 2.90g
|
protein: 15.86g
|
carbs: 42.90g
- -
October 2022
Tue 18th: 1197 * 81%
fat: 58.40g
|
protein: 83.94g
|
carbs: 83.75g
- -
July 2022
Fri 15th: 1054 * 71%
fat: 42.00g
|
protein: 18.50g
|
carbs: 149.00g
- -
November 2021
Wed 10th: 1412 * 95%
fat: 52.18g
|
protein: 69.54g
|
carbs: 168.88g
1711*  299
Tue 9th: - - 1795* -
Mon 8th: - - 1818* -
Sun 7th: - - 1834* -
Sat 6th: - - 1852* -
Fri 5th: - - 1904* -
Thu 4th: - - 1813* -
Wed 3rd: - - 1802* -
Tue 2nd: - - 1804* -
Mon 1st: - - 1866* -
October 2021
Sun 31st: - - 1868* -
Sat 30th: - - 1836* -
Fri 29th: - - 1848* -
Thu 28th: 328 * 22%
fat: 20.00g
|
protein: 10.00g
|
carbs: 30.00g
1823*  1495
Wed 27th: - - 1845* -
Tue 26th: - - 1823* -
Mon 25th: - - 1826* -
Sun 24th: - - 1852* -
Sat 23rd: - - 1783* -

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