| March 2024 |
| Wed 6th: |
1068 *
|
43%
|
fat: 49.01g |
| |
protein: 80.97g |
| |
carbs: 67.58g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
358 *
|
14%
|
fat: 9.39g |
| |
protein: 51.39g |
| |
carbs: 13.96g |
|
-
|
-
|
| Wed 22nd: |
1110 *
|
44%
|
fat: 35.36g |
| |
protein: 83.24g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 20th: |
760 *
|
30%
|
fat: 5.69g |
| |
protein: 28.29g |
| |
carbs: 139.34g |
|
-
|
-
|
| Sun 19th: |
1607 *
|
64%
|
fat: 58.03g |
| |
protein: 72.01g |
| |
carbs: 195.64g |
|
-
|
-
|
| Fri 17th: |
329 *
|
13%
|
fat: 15.26g |
| |
protein: 21.36g |
| |
carbs: 25.53g |
|
-
|
-
|
| Thu 16th: |
1074 *
|
43%
|
fat: 8.66g |
| |
protein: 99.79g |
| |
carbs: 151.65g |
|
-
|
-
|
| Wed 15th: |
336 *
|
13%
|
fat: 4.68g |
| |
protein: 22.44g |
| |
carbs: 47.40g |
|
-
|
-
|
| Tue 14th: |
998 *
|
40%
|
fat: 25.75g |
| |
protein: 114.61g |
| |
carbs: 66.88g |
|
-
|
-
|
| Mon 13th: |
870 *
|
35%
|
fat: 3.50g |
| |
protein: 36.58g |
| |
carbs: 187.58g |
|
-
|
-
|
| Sun 12th: |
2426 *
|
97%
|
fat: 56.17g |
| |
protein: 176.20g |
| |
carbs: 292.63g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
730 *
|
29%
|
fat: 17.87g |
| |
protein: 60.96g |
| |
carbs: 77.10g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
369 *
|
15%
|
fat: 1.70g |
| |
protein: 8.40g |
| |
carbs: 75.80g |
|
-
|
-
|
| Fri 2nd: |
1898 *
|
76%
|
fat: 64.70g |
| |
protein: 79.51g |
| |
carbs: 267.98g |
|
-
|
-
|
| Thu 1st: |
1587 *
|
63%
|
fat: 45.04g |
| |
protein: 116.39g |
| |
carbs: 180.91g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1434 *
|
60%
|
fat: 65.45g |
| |
protein: 53.85g |
| |
carbs: 153.67g |
|
-
|
-
|
| Sat 5th: |
1416 *
|
59%
|
fat: 56.24g |
| |
protein: 141.25g |
| |
carbs: 77.66g |
|
-
|
-
|
| Thu 3rd: |
477 *
|
20%
|
fat: 25.82g |
| |
protein: 33.79g |
| |
carbs: 25.54g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1066 *
|
44%
|
fat: 41.59g |
| |
protein: 56.36g |
| |
carbs: 112.31g |
|
-
|
-
|
| Thu 27th: |
678 *
|
28%
|
fat: 8.00g |
| |
protein: 123.70g |
| |
carbs: 26.60g |
|
-
|
-
|
