| August 2017 |
| Sat 19th: |
651 *
|
38%
|
fat: 37.83g |
| |
protein: 46.59g |
| |
carbs: 29.45g |
|
-
|
-
|
| Sun 6th: |
151 *
|
9%
|
fat: 2.56g |
| |
protein: 14.49g |
| |
carbs: 78.16g |
|
1476*
|
 1325
|
| Thu 3rd: |
79 *
|
5%
|
fat: 1.94g |
| |
protein: 6.56g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 2nd: |
322 *
|
19%
|
fat: 15.93g |
| |
protein: 17.38g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 1st: |
321 *
|
19%
|
fat: 19.05g |
| |
protein: 22.31g |
| |
carbs: 16.59g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
475 *
|
28%
|
fat: 24.98g |
| |
protein: 16.11g |
| |
carbs: 46.54g |
|
-
|
-
|
| Fri 28th: |
239 *
|
14%
|
fat: 8.41g |
| |
protein: 17.94g |
| |
carbs: 24.40g |
|
1629*
|
1390
|
| Thu 27th: |
834 *
|
49%
|
fat: 25.18g |
| |
protein: 45.42g |
| |
carbs: 113.36g |
|
-
|
-
|
| Wed 26th: |
295 *
|
17%
|
fat: 9.06g |
| |
protein: 10.63g |
| |
carbs: 44.00g |
|
1608*
|
1313
|
| Tue 25th: |
406 *
|
24%
|
fat: 7.29g |
| |
protein: 27.63g |
| |
carbs: 62.05g |
|
1904*
|
1498
|
| Mon 24th: |
648 *
|
38%
|
fat: 11.52g |
| |
protein: 40.15g |
| |
carbs: 97.21g |
|
1485*
|
837
|
| Sun 23rd: |
418 *
|
25%
|
fat: 15.60g |
| |
protein: 16.51g |
| |
carbs: 55.65g |
|
1553*
|
1135
|
| Sat 22nd: |
624 *
|
37%
|
fat: 24.73g |
| |
protein: 29.94g |
| |
carbs: 72.81g |
|
1501*
|
877
|
| Fri 21st: |
619 *
|
36%
|
fat: 7.99g |
| |
protein: 20.46g |
| |
carbs: 123.94g |
|
1491*
|
872
|
| Thu 20th: |
815 *
|
48%
|
fat: 29.46g |
| |
protein: 32.33g |
| |
carbs: 110.75g |
|
1816*
|
1001
|
| Wed 19th: |
523 *
|
31%
|
fat: 24.68g |
| |
protein: 12.80g |
| |
carbs: 68.06g |
|
1382*
|
859
|
