Rodrigo Rodrigues RJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 7th: 947 * 79%
fat: 62.65g
|
protein: 88.03g
|
carbs: 11.97g
- -
July 2023
Mon 31st: 150 * 12%
fat: 3.10g
|
protein: 4.95g
|
carbs: 26.03g
- -
Sun 30th: 1096 * 91%
fat: 60.81g
|
protein: 74.32g
|
carbs: 55.15g
- -
Sat 29th: 1529 * 127%
fat: 77.84g
|
protein: 87.82g
|
carbs: 117.17g
2406*  877
September 2022
Sun 18th: 1057 * 46%
fat: 79.64g
|
protein: 57.41g
|
carbs: 29.16g
- -
February 2022
Fri 25th: 199 * 9%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
January 2022
Mon 31st: 416 * 18%
fat: 19.20g
|
protein: 7.60g
|
carbs: 48.00g
- -
Fri 28th: 669 * 29%
fat: 24.32g
|
protein: 12.91g
|
carbs: 101.77g
- -
Fri 21st: 1115 * 48%
fat: 44.34g
|
protein: 56.20g
|
carbs: 120.29g
- -
Sun 2nd: 521 * 23%
fat: 16.24g
|
protein: 11.15g
|
carbs: 82.80g
- -
December 2021
Wed 1st: 1848 * 80%
fat: 54.64g
|
protein: 28.00g
|
carbs: 412.02g
- -
July 2021
Mon 26th: 34 * 1%
fat: 0.00g
|
protein: 1.50g
|
carbs: 0.60g
- -
May 2021
Wed 19th: 2731 * 119%
fat: 142.10g
|
protein: 141.24g
|
carbs: 216.22g
2845*  114
Fri 7th: 507 * 36%
fat: 33.73g
|
protein: 26.77g
|
carbs: 23.12g
2741*  2234
January 2020
Mon 6th: 395 * 28%
fat: 33.48g
|
protein: 14.86g
|
carbs: 2.45g
- -
March 2019
Sun 24th: 1 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.51g
- -
November 2018
Mon 12th: 596 * 43%
fat: 34.38g
|
protein: 64.82g
|
carbs: 3.71g
- -
Thu 8th: 640 * 46%
fat: 42.38g
|
protein: 60.44g
|
carbs: 2.23g
2388*  1748
July 2018
Sun 1st: 1759 * 126%
fat: 98.13g
|
protein: 74.49g
|
carbs: 146.17g
- -
June 2018
Sat 30th: 1548 * 111%
fat: 67.03g
|
protein: 86.78g
|
carbs: 151.58g
- -

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