Jstutz40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 850 * 47%
fat: 9.00g
|
protein: 28.00g
|
carbs: 172.00g
- -
Tue 5th: 1000 * 56%
fat: 37.00g
|
protein: 43.50g
|
carbs: 130.00g
3297*  2297
March 2014
Wed 5th: 867 * 48%
fat: 28.30g
|
protein: 34.14g
|
carbs: 121.90g
- -
October 2013
Wed 9th: 1080 * 60%
fat: 31.61g
|
protein: 58.38g
|
carbs: 139.20g
- -
Tue 8th: 1169 * 65%
fat: 27.00g
|
protein: 22.46g
|
carbs: 210.05g
1933*  764
Mon 7th: 1583 88%
fat: 40.05g
|
protein: 90.43g
|
carbs: 193.69g
2274  691
September 2013
Tue 24th: 1110 * 62%
fat: 25.70g
|
protein: 16.85g
|
carbs: 205.82g
- -
Mon 23rd: 1022 * 57%
fat: 17.11g
|
protein: 56.22g
|
carbs: 105.92g
- -
January 2013
Wed 9th: 1560 * 87%
fat: 68.90g
|
protein: 41.49g
|
carbs: 180.19g
- -
October 2010
Wed 20th: - - 2082* -
Thu 14th: 641 * 36%
fat: 20.85g
|
protein: 22.09g
|
carbs: 95.07g
- -
Wed 13th: 1791 * 100%
fat: 53.01g
|
protein: 50.17g
|
carbs: 243.02g
- -
August 2010
Tue 31st: 1696 * 94%
fat: 103.22g
|
protein: 98.01g
|
carbs: 93.16g
- -
Sun 29th: 1039 * 58%
fat: 41.83g
|
protein: 62.55g
|
carbs: 101.80g
- -
Fri 27th: 925 * 51%
fat: 25.84g
|
protein: 24.29g
|
carbs: 151.65g
- -
Thu 26th: 1501 * 83%
fat: 34.14g
|
protein: 38.19g
|
carbs: 263.09g
- -
Wed 25th: 967 54%
fat: 29.95g
|
protein: 34.94g
|
carbs: 140.41g
- -
Tue 24th: 1326 74%
fat: 30.85g
|
protein: 39.60g
|
carbs: 204.24g
- -
June 2010
Mon 21st: 1618 * 90%
fat: 71.16g
|
protein: 54.71g
|
carbs: 200.44g
- -
Sun 20th: - - 4603* -
Mon 7th: 660 * 37%
fat: 26.00g
|
protein: 67.00g
|
carbs: 40.00g
- -
Tue 1st: 1118 * 62%
fat: 29.24g
|
protein: 21.90g
|
carbs: 190.76g
2226*  1108

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