| December 2023 |
| Fri 8th: |
340 *
|
28%
|
fat: 15.25g |
| |
protein: 19.48g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 7th: |
728 *
|
61%
|
fat: 29.67g |
| |
protein: 32.87g |
| |
carbs: 81.94g |
|
1322*
|
 594
|
| Sat 2nd: |
341 *
|
28%
|
fat: 13.10g |
| |
protein: 17.03g |
| |
carbs: 38.15g |
|
-
|
-
|
| Fri 1st: |
314 *
|
26%
|
fat: 14.80g |
| |
protein: 11.43g |
| |
carbs: 33.35g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
785 *
|
65%
|
fat: 31.60g |
| |
protein: 37.10g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 28th: |
632 *
|
53%
|
fat: 30.88g |
| |
protein: 17.28g |
| |
carbs: 72.05g |
|
-
|
-
|
| Mon 27th: |
900 *
|
75%
|
fat: 44.15g |
| |
protein: 26.15g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sun 26th: |
1099 *
|
92%
|
fat: 58.22g |
| |
protein: 41.52g |
| |
carbs: 100.93g |
|
-
|
-
|
| Sat 25th: |
462 *
|
38%
|
fat: 10.24g |
| |
protein: 13.65g |
| |
carbs: 77.69g |
|
-
|
-
|
| Fri 24th: |
917 *
|
76%
|
fat: 14.39g |
| |
protein: 34.24g |
| |
carbs: 163.58g |
|
-
|
-
|
| Thu 23rd: |
820 *
|
68%
|
fat: 26.30g |
| |
protein: 24.79g |
| |
carbs: 119.85g |
|
-
|
-
|
| Wed 22nd: |
691 *
|
58%
|
fat: 31.67g |
| |
protein: 41.85g |
| |
carbs: 61.60g |
|
-
|
-
|
| Tue 21st: |
919 *
|
77%
|
fat: 28.10g |
| |
protein: 40.91g |
| |
carbs: 124.55g |
|
-
|
-
|
| Mon 20th: |
1175 *
|
98%
|
fat: 57.75g |
| |
protein: 60.15g |
| |
carbs: 105.20g |
|
-
|
-
|
| Sun 19th: |
1169 *
|
97%
|
fat: 32.07g |
| |
protein: 67.32g |
| |
carbs: 101.78g |
|
-
|
-
|
| Sat 18th: |
1142 *
|
95%
|
fat: 57.81g |
| |
protein: 38.54g |
| |
carbs: 117.49g |
|
1231*
|
89
|
| Fri 17th: |
1074 *
|
90%
|
fat: 21.44g |
| |
protein: 30.62g |
| |
carbs: 183.43g |
|
1221*
|
147
|
| Thu 16th: |
861 *
|
72%
|
fat: 36.38g |
| |
protein: 31.66g |
| |
carbs: 102.20g |
|
-
|
-
|
| Wed 15th: |
1016 *
|
85%
|
fat: 47.69g |
| |
protein: 56.66g |
| |
carbs: 88.30g |
|
-
|
-
|
| Tue 14th: |
1200 *
|
100%
|
fat: 54.18g |
| |
protein: 50.24g |
| |
carbs: 128.48g |
|
1148*
|
 52
|
