| October 2023 |
| Mon 23rd: |
591 *
|
30%
|
fat: 17.17g |
| |
protein: 42.01g |
| |
carbs: 68.86g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
497 *
|
25%
|
fat: 30.95g |
| |
protein: 34.23g |
| |
carbs: 16.68g |
|
-
|
-
|
| Sat 9th: |
1261 *
|
63%
|
fat: 57.86g |
| |
protein: 90.15g |
| |
carbs: 107.80g |
|
-
|
-
|
| Fri 8th: |
1677 *
|
84%
|
fat: 78.89g |
| |
protein: 116.33g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 7th: |
1797 *
|
90%
|
fat: 76.82g |
| |
protein: 178.50g |
| |
carbs: 105.17g |
|
-
|
-
|
| Wed 6th: |
2472 *
|
124%
|
fat: 138.72g |
| |
protein: 194.46g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 5th: |
2001 *
|
100%
|
fat: 96.62g |
| |
protein: 162.89g |
| |
carbs: 119.77g |
|
-
|
-
|
| Mon 4th: |
2494 *
|
125%
|
fat: 90.86g |
| |
protein: 115.69g |
| |
carbs: 337.77g |
|
-
|
-
|
| Sun 3rd: |
1540 *
|
77%
|
fat: 67.49g |
| |
protein: 135.24g |
| |
carbs: 113.46g |
|
-
|
-
|
| Sat 2nd: |
1739 *
|
87%
|
fat: 67.07g |
| |
protein: 109.51g |
| |
carbs: 194.96g |
|
-
|
-
|
| Fri 1st: |
1004 *
|
50%
|
fat: 39.99g |
| |
protein: 95.09g |
| |
carbs: 67.72g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1606 *
|
80%
|
fat: 69.91g |
| |
protein: 89.82g |
| |
carbs: 167.77g |
|
-
|
-
|
| Wed 30th: |
1911 *
|
106%
|
fat: 67.98g |
| |
protein: 136.34g |
| |
carbs: 193.57g |
|
-
|
-
|
| Tue 29th: |
1317 *
|
73%
|
fat: 44.48g |
| |
protein: 139.94g |
| |
carbs: 84.06g |
|
-
|
-
|
| Mon 28th: |
1820 *
|
101%
|
fat: 89.65g |
| |
protein: 147.41g |
| |
carbs: 100.99g |
|
-
|
-
|
| Sun 27th: |
2221 *
|
123%
|
fat: 93.85g |
| |
protein: 173.83g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sat 26th: |
1357 *
|
75%
|
fat: 45.63g |
| |
protein: 123.23g |
| |
carbs: 123.44g |
|
-
|
-
|
| Fri 25th: |
2376 *
|
132%
|
fat: 118.49g |
| |
protein: 120.59g |
| |
carbs: 201.85g |
|
-
|
-
|
| Thu 24th: |
2267 *
|
126%
|
fat: 102.53g |
| |
protein: 241.31g |
| |
carbs: 97.79g |
|
-
|
-
|
| Wed 23rd: |
1362 *
|
76%
|
fat: 85.53g |
| |
protein: 90.37g |
| |
carbs: 71.13g |
|
-
|
-
|
