NastenaSlasstena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: - - 222* -
Mon 25th: - - 130* -
Sun 24th: - - 200* -
Sat 23rd: - - 22* -
Fri 22nd: - - 283* -
Thu 21st: 321 * 20%
fat: 13.38g
|
protein: 22.06g
|
carbs: 28.19g
99*  222
Wed 20th: - - 57* -
Tue 19th: - - 355* -
Mon 18th: - - 22* -
Sun 17th: - - 288* -
Sat 16th: - - 262* -
Fri 15th: - - 58* -
Thu 14th: - - 607* -
Wed 13th: - - 486* -
Tue 12th: - - 567* -
Mon 11th: - - 946* -
Sun 10th: - - 163* -
Sat 9th: 1157 * 72%
fat: 52.05g
|
protein: 44.79g
|
carbs: 128.19g
102*  1055
Fri 8th: 1172 * 74%
fat: 56.70g
|
protein: 65.68g
|
carbs: 100.43g
79*  1093
Thu 7th: 587 * 37%
fat: 26.16g
|
protein: 34.98g
|
carbs: 53.73g
98*  489

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