| November 2021 |
| Mon 15th: |
177 *
|
15%
|
fat: 1.37g |
| |
protein: 3.48g |
| |
carbs: 39.56g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
209 *
|
17%
|
fat: 13.59g |
| |
protein: 2.81g |
| |
carbs: 19.06g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
281 *
|
23%
|
fat: 6.38g |
| |
protein: 7.39g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
242 *
|
20%
|
fat: 3.74g |
| |
protein: 8.62g |
| |
carbs: 49.15g |
|
-
|
-
|
| Thu 18th: |
1430 *
|
119%
|
fat: 50.11g |
| |
protein: 80.46g |
| |
carbs: 160.90g |
|
-
|
-
|
| Wed 17th: |
1007 *
|
84%
|
fat: 31.96g |
| |
protein: 38.39g |
| |
carbs: 149.57g |
|
-
|
-
|
| Tue 16th: |
542 *
|
45%
|
fat: 30.50g |
| |
protein: 14.73g |
| |
carbs: 53.36g |
|
-
|
-
|
| Mon 15th: |
318 *
|
26%
|
fat: 7.84g |
| |
protein: 8.24g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sat 13th: |
65 *
|
5%
|
fat: 2.11g |
| |
protein: 0.83g |
| |
carbs: 10.40g |
|
-
|
-
|
| Fri 12th: |
876 *
|
73%
|
fat: 32.57g |
| |
protein: 49.27g |
| |
carbs: 94.27g |
|
-
|
-
|
| Thu 11th: |
914 *
|
76%
|
fat: 34.33g |
| |
protein: 61.19g |
| |
carbs: 91.89g |
|
-
|
-
|
| Wed 10th: |
494 *
|
41%
|
fat: 5.10g |
| |
protein: 13.57g |
| |
carbs: 109.27g |
|
-
|
-
|
| Tue 9th: |
273 *
|
23%
|
fat: 1.73g |
| |
protein: 6.47g |
| |
carbs: 64.33g |
|
-
|
-
|
| Mon 8th: |
1271 *
|
106%
|
fat: 58.86g |
| |
protein: 59.70g |
| |
carbs: 129.36g |
|
-
|
-
|
| Sun 7th: |
1152 *
|
96%
|
fat: 36.42g |
| |
protein: 51.63g |
| |
carbs: 152.85g |
|
-
|
-
|
| Sat 6th: |
1075 *
|
90%
|
fat: 14.89g |
| |
protein: 56.22g |
| |
carbs: 174.55g |
|
-
|
-
|
| Fri 5th: |
1427 *
|
119%
|
fat: 45.44g |
| |
protein: 58.58g |
| |
carbs: 195.42g |
|
-
|
-
|
| Thu 4th: |
300 *
|
25%
|
fat: 6.75g |
| |
protein: 6.92g |
| |
carbs: 52.98g |
|
-
|
-
|
| Wed 3rd: |
281 *
|
23%
|
fat: 6.88g |
| |
protein: 10.39g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 2nd: |
1652 *
|
138%
|
fat: 64.63g |
| |
protein: 128.81g |
| |
carbs: 131.79g |
|
-
|
-
|
