tarheeljohn44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 10th: 2361 * 69%
fat: 92.00g
|
protein: 183.38g
|
carbs: 199.72g
- -
Thu 9th: 1943 * 57%
fat: 95.00g
|
protein: 168.34g
|
carbs: 120.50g
- -
Wed 8th: 3572 * 105%
fat: 118.42g
|
protein: 278.78g
|
carbs: 356.55g
- -
Tue 7th: 3186 * 106%
fat: 144.04g
|
protein: 262.37g
|
carbs: 200.78g
- -
Mon 6th: 2964 * 99%
fat: 112.00g
|
protein: 198.38g
|
carbs: 302.72g
- -
Sun 5th: 860 * 29%
fat: 25.00g
|
protein: 56.00g
|
carbs: 102.00g
- -
Fri 3rd: 2730 * 91%
fat: 115.00g
|
protein: 186.50g
|
carbs: 235.84g
- -
Thu 2nd: 1899 * 63%
fat: 93.03g
|
protein: 157.20g
|
carbs: 112.27g
4251*  2352
February 2018
Tue 20th: 575 * 21%
fat: 10.04g
|
protein: 84.61g
|
carbs: 36.40g
- -
December 2017
Thu 14th: 786 * 29%
fat: 24.22g
|
protein: 102.27g
|
carbs: 38.15g
- -
September 2017
Tue 26th: 2319 * 86%
fat: 70.89g
|
protein: 238.06g
|
carbs: 149.44g
- -
Mon 25th: 2339 * 87%
fat: 54.34g
|
protein: 247.46g
|
carbs: 224.61g
- -
Sun 24th: 2157 * 80%
fat: 42.80g
|
protein: 281.35g
|
carbs: 161.08g
- -
Sat 23rd: 559 * 17%
fat: 26.99g
|
protein: 50.65g
|
carbs: 29.62g
- -
Fri 22nd: 2823 * 86%
fat: 78.97g
|
protein: 260.21g
|
carbs: 288.44g
- -
Mon 18th: 1578 * 58%
fat: 18.97g
|
protein: 156.12g
|
carbs: 210.44g
- -
Sat 16th: 935 * 37%
fat: 32.58g
|
protein: 81.02g
|
carbs: 83.81g
- -
Fri 15th: 1915 * 77%
fat: 61.18g
|
protein: 192.44g
|
carbs: 153.15g
- -
Thu 14th: 2719 * 109%
fat: 105.73g
|
protein: 242.77g
|
carbs: 205.89g
- -
Wed 13th: 3002 * 94%
fat: 75.23g
|
protein: 295.52g
|
carbs: 302.31g
- -

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