Lisbeth13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 810 * 34%
fat: 34.50g
|
protein: 33.70g
|
carbs: 87.90g
- -
October 2017
Tue 17th: 276 * 13%
fat: 1.21g
|
protein: 13.40g
|
carbs: 54.45g
- -
September 2017
Thu 7th: 226 * 11%
fat: 3.14g
|
protein: 6.20g
|
carbs: 41.82g
- -
Mon 4th: 773 * 37%
fat: 32.84g
|
protein: 90.64g
|
carbs: 26.44g
- -
Fri 1st: 293 * 14%
fat: 9.70g
|
protein: 30.85g
|
carbs: 17.99g
- -
August 2017
Thu 31st: 812 * 39%
fat: 39.28g
|
protein: 18.41g
|
carbs: 88.31g
- -
Wed 30th: 1860 * 89%
fat: 77.62g
|
protein: 77.07g
|
carbs: 214.03g
- -
Tue 22nd: 314 * 16%
fat: 10.74g
|
protein: 13.84g
|
carbs: 48.25g
- -
Fri 4th: 514 * 26%
fat: 17.51g
|
protein: 39.54g
|
carbs: 52.94g
- -
Wed 2nd: 422 * 21%
fat: 8.73g
|
protein: 17.74g
|
carbs: 70.26g
- -
July 2017
Tue 25th: 388 * 17%
fat: 18.39g
|
protein: 21.25g
|
carbs: 32.87g
- -
Fri 14th: 320 * 14%
fat: 2.46g
|
protein: 18.46g
|
carbs: 53.78g
- -
Thu 13th: 637 * 28%
fat: 20.36g
|
protein: 14.96g
|
carbs: 88.08g
2778*  2141

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