is...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 567 * 45%
fat: 14.52g
|
protein: 26.76g
|
carbs: 83.32g
- -
Thu 23rd: 860 * 69%
fat: 26.64g
|
protein: 28.94g
|
carbs: 134.53g
- -
Wed 22nd: 932 * 75%
fat: 57.55g
|
protein: 32.17g
|
carbs: 68.31g
- -
Tue 21st: 1077 * 86%
fat: 48.57g
|
protein: 40.10g
|
carbs: 121.24g
- -
Mon 20th: 1018 * 81%
fat: 53.62g
|
protein: 42.31g
|
carbs: 95.88g
- -
Sun 19th: 1169 * 94%
fat: 46.53g
|
protein: 67.84g
|
carbs: 123.41g
- -
Sat 18th: 881 * 70%
fat: 35.36g
|
protein: 47.86g
|
carbs: 94.47g
- -
Fri 17th: 963 * 77%
fat: 32.82g
|
protein: 51.22g
|
carbs: 117.71g
- -
Thu 16th: 1256 * 100%
fat: 60.74g
|
protein: 54.37g
|
carbs: 133.53g
- -
Wed 15th: 1200 * 96%
fat: 28.39g
|
protein: 66.89g
|
carbs: 178.14g
- -
Tue 14th: 1120 * 90%
fat: 52.98g
|
protein: 48.07g
|
carbs: 116.93g
- -
Mon 13th: 1228 * 98%
fat: 54.62g
|
protein: 45.44g
|
carbs: 142.43g
- -
Sun 12th: 1046 * 84%
fat: 42.45g
|
protein: 40.04g
|
carbs: 131.47g
- -
Sat 11th: 1244 * 100%
fat: 34.32g
|
protein: 91.24g
|
carbs: 146.73g
- -
Fri 10th: 1267 * 101%
fat: 48.18g
|
protein: 51.59g
|
carbs: 169.09g
- -
Thu 9th: 1235 * 99%
fat: 47.52g
|
protein: 56.25g
|
carbs: 151.60g
- -
Wed 8th: 905 * 72%
fat: 45.88g
|
protein: 58.93g
|
carbs: 62.50g
- -
Tue 7th: 452 * 36%
fat: 16.90g
|
protein: 17.72g
|
carbs: 57.68g
- -
Mon 6th: 1132 * 91%
fat: 52.82g
|
protein: 67.03g
|
carbs: 97.49g
- -
Sun 5th: 844 * 68%
fat: 56.81g
|
protein: 40.03g
|
carbs: 43.34g
- -

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