| July 2012 |
| Mon 9th: |
285
|
15%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
-
|
-
|
|
1675*
|
-
|
| Mon 25th: |
869
|
46%
|
fat: 36.54g |
| |
protein: 36.21g |
| |
carbs: 105.72g |
|
1736
|
 867
|
| Fri 15th: |
211 *
|
15%
|
fat: 3.44g |
| |
protein: 28.35g |
| |
carbs: 13.13g |
|
-
|
-
|
| Thu 14th: |
1134
|
81%
|
fat: 31.94g |
| |
protein: 73.86g |
| |
carbs: 134.84g |
|
-
|
-
|
| Wed 13th: |
837 *
|
60%
|
fat: 30.08g |
| |
protein: 52.02g |
| |
carbs: 92.98g |
|
1800*
|
963
|
| Tue 12th: |
366 *
|
26%
|
fat: 7.01g |
| |
protein: 17.83g |
| |
carbs: 60.18g |
|
1726*
|
1360
|
| Mon 11th: |
537 *
|
38%
|
fat: 10.01g |
| |
protein: 24.83g |
| |
carbs: 82.43g |
|
1748*
|
1211
|
| Sun 10th: |
466
|
33%
|
fat: 2.44g |
| |
protein: 18.35g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sat 9th: |
285 *
|
20%
|
fat: 0.33g |
| |
protein: 24.10g |
| |
carbs: 43.07g |
|
1654*
|
1369
|
| February 2012 |
| Fri 24th: |
197 *
|
14%
|
fat: 3.08g |
| |
protein: 14.44g |
| |
carbs: 25.29g |
|
-
|
-
|
| Thu 23rd: |
197 *
|
14%
|
fat: 3.08g |
| |
protein: 14.44g |
| |
carbs: 25.29g |
|
-
|
-
|
| Wed 22nd: |
577 *
|
41%
|
fat: 5.47g |
| |
protein: 20.73g |
| |
carbs: 106.24g |
|
-
|
-
|
| Thu 9th: |
192 *
|
14%
|
fat: 2.08g |
| |
protein: 11.44g |
| |
carbs: 33.29g |
|
-
|
-
|
| Wed 8th: |
882 *
|
63%
|
fat: 14.21g |
| |
protein: 32.60g |
| |
carbs: 159.50g |
|
1630*
|
748
|
| Tue 7th: |
868 *
|
62%
|
fat: 19.61g |
| |
protein: 49.54g |
| |
carbs: 106.35g |
|
1673*
|
805
|
| Mon 6th: |
947 *
|
68%
|
fat: 14.92g |
| |
protein: 61.78g |
| |
carbs: 136.46g |
|
1673*
|
726
|
| Fri 3rd: |
365 *
|
26%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 2nd: |
665 *
|
48%
|
fat: 11.78g |
| |
protein: 41.74g |
| |
carbs: 103.25g |
|
-
|
-
|
| Wed 1st: |
885
|
63%
|
fat: 18.37g |
| |
protein: 45.63g |
| |
carbs: 142.67g |
|
1673*
|
788
|
