| August 2018 |
| Wed 1st: |
568 *
|
30%
|
fat: 31.99g |
| |
protein: 13.84g |
| |
carbs: 58.40g |
|
-
|
-
|
| July 2017 |
| Wed 19th: |
1294
|
68%
|
fat: 66.44g |
| |
protein: 107.59g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sun 16th: |
533 *
|
28%
|
fat: 21.86g |
| |
protein: 37.95g |
| |
carbs: 44.12g |
|
-
|
-
|
| Fri 14th: |
451 *
|
24%
|
fat: 25.73g |
| |
protein: 32.36g |
| |
carbs: 20.52g |
|
-
|
-
|
| Thu 13th: |
825
|
43%
|
fat: 44.16g |
| |
protein: 50.90g |
| |
carbs: 57.91g |
|
-
|
-
|
| Wed 12th: |
934 *
|
49%
|
fat: 51.33g |
| |
protein: 29.27g |
| |
carbs: 95.29g |
|
-
|
-
|
| Tue 11th: |
466 *
|
25%
|
fat: 19.48g |
| |
protein: 11.61g |
| |
carbs: 63.68g |
|
-
|
-
|
| Mon 10th: |
1076
|
57%
|
fat: 57.42g |
| |
protein: 32.83g |
| |
carbs: 116.73g |
|
2276
|
 1200
|
