Hatterasker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1045 * 40%
fat: 37.09g
|
protein: 26.92g
|
carbs: 165.44g
- -
Mon 14th: 2666 * 103%
fat: 94.67g
|
protein: 133.60g
|
carbs: 341.20g
2504*  162
Thu 10th: 3147 * 121%
fat: 97.94g
|
protein: 67.34g
|
carbs: 233.91g
- -
Wed 9th: 2627 * 101%
fat: 91.29g
|
protein: 98.88g
|
carbs: 301.15g
3175*  548
Tue 8th: 2702 * 104%
fat: 83.30g
|
protein: 100.38g
|
carbs: 317.98g
3285*  583
Mon 7th: 2179 * 84%
fat: 79.49g
|
protein: 83.11g
|
carbs: 286.19g
3153  974
Sun 6th: 1287 * 50%
fat: 62.04g
|
protein: 36.78g
|
carbs: 161.24g
- -
April 2012
Mon 23rd: 1190 * 46%
fat: 30.15g
|
protein: 37.70g
|
carbs: 203.26g
3770*  2580
Fri 13th: 527 * 29%
fat: 13.81g
|
protein: 27.05g
|
carbs: 78.92g
- -
Thu 12th: 845 * 47%
fat: 24.05g
|
protein: 39.79g
|
carbs: 118.83g
- -
Tue 10th: 1237 * 69%
fat: 52.93g
|
protein: 53.79g
|
carbs: 119.52g
3157*  1920
Sat 7th: 2771 * 154%
fat: 115.86g
|
protein: 73.81g
|
carbs: 372.08g
- -
Thu 5th: 508 * 28%
fat: 14.23g
|
protein: 17.08g
|
carbs: 83.62g
- -
Wed 4th: 494 * 27%
fat: 9.44g
|
protein: 16.91g
|
carbs: 90.02g
- -
Tue 3rd: 646 * 36%
fat: 7.44g
|
protein: 36.35g
|
carbs: 117.88g
- -
Mon 2nd: 819 * 46%
fat: 37.91g
|
protein: 30.65g
|
carbs: 100.48g
- -
March 2012
Tue 27th: 784 * 44%
fat: 42.26g
|
protein: 28.43g
|
carbs: 85.40g
2483*  1699
Mon 26th: 2913 * 162%
fat: 130.19g
|
protein: 105.29g
|
carbs: 290.50g
3063*  150
Wed 14th: 431 * 24%
fat: 9.09g
|
protein: 23.00g
|
carbs: 71.41g
- -
February 2012
Sat 25th: 792 * 44%
fat: 33.81g
|
protein: 22.05g
|
carbs: 104.92g
- -

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