| March 2013 |
| Tue 12th: |
175 *
|
9%
|
fat: 13.90g |
| |
protein: 8.48g |
| |
carbs: 3.78g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
400 *
|
20%
|
fat: 3.90g |
| |
protein: 36.07g |
| |
carbs: 53.84g |
|
-
|
-
|
| Mon 15th: |
961 *
|
48%
|
fat: 38.82g |
| |
protein: 40.61g |
| |
carbs: 121.03g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
790 *
|
40%
|
fat: 41.62g |
| |
protein: 66.03g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 2nd: |
1763 *
|
88%
|
fat: 131.29g |
| |
protein: 108.82g |
| |
carbs: 35.19g |
|
-
|
-
|
| Fri 1st: |
1574 *
|
79%
|
fat: 94.33g |
| |
protein: 141.59g |
| |
carbs: 42.05g |
|
-
|
-
|
| May 2012 |
| Sun 13th: |
369 *
|
18%
|
fat: 6.40g |
| |
protein: 48.27g |
| |
carbs: 33.55g |
|
-
|
-
|
| Wed 9th: |
415 *
|
21%
|
fat: 11.54g |
| |
protein: 41.78g |
| |
carbs: 35.88g |
|
-
|
-
|
| Tue 8th: |
492 *
|
25%
|
fat: 10.93g |
| |
protein: 44.32g |
| |
carbs: 57.45g |
|
-
|
-
|
| Mon 7th: |
428 *
|
21%
|
fat: 10.53g |
| |
protein: 42.76g |
| |
carbs: 42.08g |
|
-
|
-
|
| Sun 6th: |
474 *
|
24%
|
fat: 11.98g |
| |
protein: 43.09g |
| |
carbs: 51.35g |
|
-
|
-
|
| Sat 5th: |
452 *
|
23%
|
fat: 12.20g |
| |
protein: 51.46g |
| |
carbs: 36.24g |
|
-
|
-
|
| Fri 4th: |
409 *
|
20%
|
fat: 11.13g |
| |
protein: 48.72g |
| |
carbs: 29.46g |
|
-
|
-
|
| Thu 3rd: |
453 *
|
23%
|
fat: 11.37g |
| |
protein: 48.56g |
| |
carbs: 40.01g |
|
-
|
-
|
| Wed 2nd: |
405 *
|
20%
|
fat: 11.07g |
| |
protein: 49.89g |
| |
carbs: 27.42g |
|
-
|
-
|
| Tue 1st: |
444 *
|
22%
|
fat: 10.97g |
| |
protein: 51.04g |
| |
carbs: 37.74g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
437 *
|
22%
|
fat: 12.12g |
| |
protein: 50.72g |
| |
carbs: 31.42g |
|
-
|
-
|
| Sun 29th: |
491 *
|
25%
|
fat: 12.69g |
| |
protein: 44.90g |
| |
carbs: 51.35g |
|
-
|
-
|
| Sat 28th: |
423 *
|
21%
|
fat: 10.53g |
| |
protein: 37.79g |
| |
carbs: 47.26g |
|
-
|
-
|
| Fri 27th: |
436 *
|
22%
|
fat: 10.91g |
| |
protein: 43.65g |
| |
carbs: 43.62g |
|
-
|
-
|
