nadezhdarysovets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 339 * 21%
fat: 16.75g
|
protein: 13.18g
|
carbs: 48.66g
2342*  2003
Sun 26th: - - 2190* -
Sat 25th: - - 2027* -
Fri 24th: 821 * 50%
fat: 25.41g
|
protein: 19.43g
|
carbs: 126.36g
2179*  1358
Thu 23rd: 1080 * 65%
fat: 49.64g
|
protein: 39.61g
|
carbs: 120.75g
2256*  1176
Wed 22nd: 702 * 43%
fat: 32.70g
|
protein: 37.50g
|
carbs: 64.50g
1914*  1212
Tue 21st: 848 * 51%
fat: 43.17g
|
protein: 26.09g
|
carbs: 90.73g
2464*  1616
Mon 20th: 1193 * 72%
fat: 61.04g
|
protein: 49.02g
|
carbs: 112.81g
2322*  1129
Sun 19th: 595 * 36%
fat: 29.18g
|
protein: 28.99g
|
carbs: 52.47g
1936*  1341
Sat 18th: 1932 * 117%
fat: 105.61g
|
protein: 94.65g
|
carbs: 143.64g
1940*  8
Fri 17th: 1646 * 100%
fat: 83.04g
|
protein: 93.65g
|
carbs: 129.12g
2207*  561
Thu 16th: 1575 * 95%
fat: 89.56g
|
protein: 65.12g
|
carbs: 124.82g
2395*  820
Wed 15th: 1641 * 99%
fat: 110.38g
|
protein: 91.47g
|
carbs: 73.09g
2460*  819
Tue 14th: 1351 * 82%
fat: 55.89g
|
protein: 104.71g
|
carbs: 105.35g
2252*  901
Mon 13th: 1535 * 93%
fat: 67.43g
|
protein: 123.51g
|
carbs: 118.54g
1868*  333
Sun 12th: - - 1884* -
Sat 11th: - - 1914* -
Fri 10th: - - 1931* -
Thu 9th: - - 1952* -
Wed 8th: - - 1962* -

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