| January 2023 |
| Tue 3rd: |
1084 *
|
83%
|
fat: 51.14g |
| |
protein: 84.42g |
| |
carbs: 68.24g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
1078 *
|
83%
|
fat: 32.26g |
| |
protein: 108.19g |
| |
carbs: 84.31g |
|
-
|
-
|
| Sat 11th: |
1312 *
|
101%
|
fat: 92.16g |
| |
protein: 64.05g |
| |
carbs: 48.83g |
|
-
|
-
|
| Fri 10th: |
1090 *
|
84%
|
fat: 67.32g |
| |
protein: 42.75g |
| |
carbs: 76.19g |
|
-
|
-
|
| Thu 9th: |
1106 *
|
85%
|
fat: 60.26g |
| |
protein: 64.45g |
| |
carbs: 76.92g |
|
-
|
-
|
| Wed 8th: |
1104 *
|
85%
|
fat: 72.77g |
| |
protein: 72.15g |
| |
carbs: 35.83g |
|
-
|
-
|
| Tue 7th: |
1222 *
|
94%
|
fat: 79.36g |
| |
protein: 60.39g |
| |
carbs: 65.29g |
|
-
|
-
|
| Mon 6th: |
928 *
|
71%
|
fat: 66.49g |
| |
protein: 52.94g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sun 5th: |
1104 *
|
85%
|
fat: 59.13g |
| |
protein: 99.86g |
| |
carbs: 42.83g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
1625 *
|
125%
|
fat: 81.85g |
| |
protein: 60.87g |
| |
carbs: 156.73g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1154 *
|
89%
|
fat: 35.55g |
| |
protein: 58.91g |
| |
carbs: 144.99g |
|
-
|
-
|
| Fri 28th: |
1469 *
|
113%
|
fat: 47.00g |
| |
protein: 76.88g |
| |
carbs: 179.96g |
|
-
|
-
|
| Mon 24th: |
1108 *
|
85%
|
fat: 28.72g |
| |
protein: 84.33g |
| |
carbs: 120.90g |
|
-
|
-
|
| Sat 22nd: |
858 *
|
66%
|
fat: 32.70g |
| |
protein: 51.90g |
| |
carbs: 86.72g |
|
2118*
|
 1260
|
| Wed 12th: |
1123 *
|
86%
|
fat: 29.56g |
| |
protein: 49.74g |
| |
carbs: 151.20g |
|
-
|
-
|
| Sun 9th: |
1226 *
|
94%
|
fat: 35.66g |
| |
protein: 39.78g |
| |
carbs: 180.93g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
339 *
|
26%
|
fat: 15.40g |
| |
protein: 20.62g |
| |
carbs: 29.45g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
1149 *
|
88%
|
fat: 73.46g |
| |
protein: 62.19g |
| |
carbs: 53.55g |
|
-
|
-
|
| Wed 24th: |
929 *
|
71%
|
fat: 31.77g |
| |
protein: 64.78g |
| |
carbs: 90.97g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
780 *
|
60%
|
fat: 31.85g |
| |
protein: 19.10g |
| |
carbs: 97.00g |
|
2352*
|
1572
|
