emmamp91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2026 * 116%
fat: 71.44g
|
protein: 93.57g
|
carbs: 239.78g
- -
Thu 30th: 1394 * 80%
fat: 68.81g
|
protein: 41.88g
|
carbs: 148.94g
- -
Wed 29th: 1628 * 93%
fat: 47.93g
|
protein: 61.40g
|
carbs: 233.42g
- -
Tue 28th: 1739 * 99%
fat: 65.74g
|
protein: 72.17g
|
carbs: 209.59g
- -
Sat 25th: 966 * 55%
fat: 48.01g
|
protein: 35.93g
|
carbs: 93.25g
- -
Fri 24th: 1524 * 87%
fat: 76.60g
|
protein: 46.00g
|
carbs: 154.00g
- -
Thu 23rd: 1848 * 106%
fat: 76.22g
|
protein: 114.32g
|
carbs: 170.04g
- -
Wed 22nd: 1611 * 92%
fat: 97.15g
|
protein: 43.18g
|
carbs: 140.28g
- -
Tue 21st: 2459 * 141%
fat: 101.27g
|
protein: 114.66g
|
carbs: 272.26g
- -
Mon 20th: 2764 * 158%
fat: 144.37g
|
protein: 114.34g
|
carbs: 242.73g
- -
Sun 19th: 1718 * 98%
fat: 77.30g
|
protein: 56.90g
|
carbs: 190.60g
- -
Sat 18th: 1710 * 98%
fat: 102.17g
|
protein: 55.38g
|
carbs: 376.88g
- -
Fri 17th: 1587 * 91%
fat: 58.94g
|
protein: 65.97g
|
carbs: 177.14g
- -
Thu 16th: 1490 * 85%
fat: 34.67g
|
protein: 67.84g
|
carbs: 217.31g
- -
Wed 15th: 1809 * 103%
fat: 71.98g
|
protein: 83.11g
|
carbs: 204.37g
- -
Tue 14th: 1562 * 89%
fat: 58.86g
|
protein: 39.59g
|
carbs: 201.38g
- -
Mon 13th: 2109 * 121%
fat: 74.47g
|
protein: 111.99g
|
carbs: 242.30g
- -
Sat 11th: 2145 * 123%
fat: 112.77g
|
protein: 53.95g
|
carbs: 220.91g
- -
Fri 10th: 3435 * 196%
fat: 111.13g
|
protein: 82.26g
|
carbs: 396.38g
- -
Thu 9th: 1876 * 107%
fat: 41.04g
|
protein: 116.28g
|
carbs: 261.37g
2708*  832

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