sbintz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 363 * 23%
fat: 9.42g
|
protein: 15.19g
|
carbs: 59.84g
- -
March 2012
Thu 29th: 206 * 13%
fat: 2.90g
|
protein: 4.87g
|
carbs: 43.14g
- -
Mon 19th: 571 * 36%
fat: 25.04g
|
protein: 47.92g
|
carbs: 41.09g
- -
Tue 13th: 808 * 50%
fat: 35.90g
|
protein: 38.71g
|
carbs: 91.45g
- -
Mon 12th: 382 * 24%
fat: 8.76g
|
protein: 15.61g
|
carbs: 64.68g
- -
Thu 8th: 859 * 54%
fat: 46.08g
|
protein: 22.55g
|
carbs: 93.37g
- -
Wed 7th: 786 * 49%
fat: 32.30g
|
protein: 17.53g
|
carbs: 112.33g
- -
Tue 6th: 955 * 60%
fat: 32.84g
|
protein: 51.78g
|
carbs: 120.27g
- -
Mon 5th: 692 * 43%
fat: 32.25g
|
protein: 16.61g
|
carbs: 96.48g
- -
Thu 1st: 536 * 34%
fat: 15.06g
|
protein: 23.47g
|
carbs: 81.93g
- -
February 2012
Mon 27th: 700 * 44%
fat: 34.81g
|
protein: 31.98g
|
carbs: 72.11g
- -
Fri 24th: 472 * 30%
fat: 6.93g
|
protein: 20.51g
|
carbs: 80.30g
- -
Thu 23rd: 1099 * 69%
fat: 25.63g
|
protein: 50.43g
|
carbs: 176.44g
- -
Tue 21st: 1060 * 66%
fat: 30.50g
|
protein: 53.00g
|
carbs: 148.00g
- -
Sat 18th: 1083 * 68%
fat: 20.88g
|
protein: 29.09g
|
carbs: 196.10g
- -
Thu 16th: 1438 * 90%
fat: 68.15g
|
protein: 53.70g
|
carbs: 162.93g
2296*  858
Wed 15th: 1405 * 88%
fat: 74.74g
|
protein: 32.28g
|
carbs: 163.84g
2296*  891
Tue 14th: 1705 * 107%
fat: 76.05g
|
protein: 60.93g
|
carbs: 195.65g
- -
Mon 13th: 1323 * 83%
fat: 74.51g
|
protein: 42.56g
|
carbs: 134.52g
2652*  1329
Sun 12th: - - 2153* -
Fri 10th: 1027 * 64%
fat: 62.42g
|
protein: 42.21g
|
carbs: 91.95g
2296*  1269

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