| July 2017 |
| Thu 13th: |
1297 *
|
72%
|
fat: 51.19g |
| |
protein: 71.76g |
| |
carbs: 135.70g |
|
-
|
-
|
| Fri 7th: |
891 *
|
50%
|
fat: 24.50g |
| |
protein: 24.53g |
| |
carbs: 142.19g |
|
-
|
-
|
| Thu 6th: |
332 *
|
18%
|
fat: 12.01g |
| |
protein: 13.31g |
| |
carbs: 42.36g |
|
-
|
-
|
| Wed 5th: |
666 *
|
37%
|
fat: 20.72g |
| |
protein: 45.42g |
| |
carbs: 77.01g |
|
-
|
-
|
| Tue 4th: |
1236 *
|
69%
|
fat: 37.68g |
| |
protein: 43.23g |
| |
carbs: 184.31g |
|
-
|
-
|
| Mon 3rd: |
1337 *
|
74%
|
fat: 48.67g |
| |
protein: 45.56g |
| |
carbs: 184.20g |
|
-
|
-
|
| Sun 2nd: |
1156 *
|
64%
|
fat: 30.01g |
| |
protein: 43.95g |
| |
carbs: 176.37g |
|
-
|
-
|
| Sat 1st: |
1319 *
|
73%
|
fat: 20.92g |
| |
protein: 33.96g |
| |
carbs: 247.77g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
859 *
|
48%
|
fat: 9.93g |
| |
protein: 73.15g |
| |
carbs: 120.84g |
|
-
|
-
|
| Thu 29th: |
1264 *
|
70%
|
fat: 43.83g |
| |
protein: 45.03g |
| |
carbs: 170.48g |
|
1569*
|
 305
|
| Wed 28th: |
1414 *
|
79%
|
fat: 25.56g |
| |
protein: 82.72g |
| |
carbs: 217.55g |
|
1651*
|
237
|
