| January 2023 |
| Sat 21st: |
294 *
|
15%
|
fat: 9.50g |
| |
protein: 21.20g |
| |
carbs: 30.55g |
|
-
|
-
|
| Fri 20th: |
1081 *
|
57%
|
fat: 37.80g |
| |
protein: 61.72g |
| |
carbs: 87.52g |
|
-
|
-
|
| Wed 18th: |
669 *
|
35%
|
fat: 31.74g |
| |
protein: 50.01g |
| |
carbs: 47.36g |
|
-
|
-
|
| Mon 16th: |
93 *
|
5%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| Sun 15th: |
1244 *
|
65%
|
fat: 24.13g |
| |
protein: 86.82g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sat 14th: |
771 *
|
41%
|
fat: 24.30g |
| |
protein: 31.63g |
| |
carbs: 68.91g |
|
-
|
-
|
| Tue 10th: |
800 *
|
42%
|
fat: 33.80g |
| |
protein: 45.30g |
| |
carbs: 81.79g |
|
-
|
-
|
| Mon 9th: |
1067 *
|
56%
|
fat: 42.74g |
| |
protein: 106.22g |
| |
carbs: 66.18g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
140 *
|
7%
|
fat: 9.20g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1061 *
|
56%
|
fat: 39.55g |
| |
protein: 67.60g |
| |
carbs: 109.95g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
386 *
|
20%
|
fat: 15.78g |
| |
protein: 30.72g |
| |
carbs: 29.82g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
1014 *
|
53%
|
fat: 36.19g |
| |
protein: 55.53g |
| |
carbs: 119.03g |
|
-
|
-
|
| Wed 15th: |
758 *
|
40%
|
fat: 24.45g |
| |
protein: 64.25g |
| |
carbs: 71.31g |
|
-
|
-
|
| Thu 2nd: |
1088 *
|
57%
|
fat: 37.54g |
| |
protein: 83.88g |
| |
carbs: 106.88g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1167 *
|
61%
|
fat: 39.56g |
| |
protein: 84.53g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 23rd: |
1624 *
|
85%
|
fat: 74.72g |
| |
protein: 99.98g |
| |
carbs: 142.65g |
|
-
|
-
|
| Mon 16th: |
1418 *
|
75%
|
fat: 74.26g |
| |
protein: 91.55g |
| |
carbs: 97.08g |
|
-
|
-
|
| Sun 15th: |
970 *
|
51%
|
fat: 39.48g |
| |
protein: 47.48g |
| |
carbs: 107.59g |
|
-
|
-
|
| Fri 6th: |
1338 *
|
70%
|
fat: 47.01g |
| |
protein: 68.81g |
| |
carbs: 114.97g |
|
-
|
-
|
| Wed 4th: |
1410 *
|
74%
|
fat: 54.92g |
| |
protein: 65.37g |
| |
carbs: 121.94g |
|
-
|
-
|
