| February 2018 |
| Sun 4th: |
359 *
|
22%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
940 *
|
59%
|
fat: 44.27g |
| |
protein: 82.38g |
| |
carbs: 59.60g |
|
-
|
-
|
| October 2017 |
| Thu 12th: |
1319 *
|
83%
|
fat: 46.10g |
| |
protein: 103.18g |
| |
carbs: 126.77g |
|
-
|
-
|
| Tue 10th: |
1265 *
|
79%
|
fat: 52.82g |
| |
protein: 65.05g |
| |
carbs: 143.96g |
|
-
|
-
|
| Tue 3rd: |
580 *
|
36%
|
fat: 28.00g |
| |
protein: 60.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1375 *
|
86%
|
fat: 52.53g |
| |
protein: 90.53g |
| |
carbs: 130.54g |
|
-
|
-
|
| Thu 28th: |
895 *
|
56%
|
fat: 23.81g |
| |
protein: 82.55g |
| |
carbs: 88.72g |
|
-
|
-
|
| Fri 22nd: |
452 *
|
28%
|
fat: 11.86g |
| |
protein: 37.47g |
| |
carbs: 48.94g |
|
-
|
-
|
| Thu 14th: |
165 *
|
10%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 1st: |
1416 *
|
89%
|
fat: 53.57g |
| |
protein: 54.44g |
| |
carbs: 168.36g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1987 *
|
124%
|
fat: 74.38g |
| |
protein: 90.21g |
| |
carbs: 239.39g |
|
-
|
-
|
| Thu 17th: |
1665 *
|
104%
|
fat: 59.55g |
| |
protein: 115.14g |
| |
carbs: 157.33g |
|
-
|
-
|
| Wed 16th: |
410 *
|
26%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 15th: |
1213 *
|
76%
|
fat: 44.60g |
| |
protein: 60.53g |
| |
carbs: 143.16g |
|
-
|
-
|
| Mon 14th: |
980 *
|
61%
|
fat: 33.32g |
| |
protein: 61.18g |
| |
carbs: 111.20g |
|
-
|
-
|
| Fri 11th: |
1060 *
|
66%
|
fat: 20.00g |
| |
protein: 67.34g |
| |
carbs: 145.67g |
|
-
|
-
|
| Thu 10th: |
1016 *
|
64%
|
fat: 34.50g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 9th: |
1440 *
|
90%
|
fat: 48.00g |
| |
protein: 70.50g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 8th: |
1482 *
|
93%
|
fat: 72.84g |
| |
protein: 83.95g |
| |
carbs: 122.08g |
|
-
|
-
|
| Mon 7th: |
200 *
|
13%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
